9 Minutes to Pain-Free Knees
9 Minutes to Pain-Free Knees: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in Your Knees (Pain-Free in Minutes) by Melinda Wright
English | May 2, 2023 | ISBN: N/A | ASIN: B0C463F9RB | 114 pages | EPUB | 28 Mb
English | May 2, 2023 | ISBN: N/A | ASIN: B0C463F9RB | 114 pages | EPUB | 28 Mb
A Quick and Easy Way to Improve Your Strength, Flexibility, Balance and Reduce Knee PainIf you find Yoga and Pilates exercises a challenge due to pain or if you have mobility restrictions, this book offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.
Designed for practitioners of all levels and age groups, 9 Minutes to Pain-Free Knees gives you simple exercises that are:
- Performed quickly by beginners and seniors
- Easy to fit into your schedule
- Adaptable for doing at home, outdoors or in the office
- Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively
- Supported by Free PDF downloads are also available that summarize the exercises for convenience
Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific exercises that benefit people of any age or ability.
Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of exercises and stretches that specifically target the muscles around your knees, deepen your stretches, refine your alignment, and amplify the benefits of each posture.