The Breathing Book: Good Health and Vitality Through Essential Breath Work
The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi
English | November 15, 1996 | ISBN: 0805042970 | EPUB | 256 pages | 2.5 MB
English | November 15, 1996 | ISBN: 0805042970 | EPUB | 256 pages | 2.5 MB
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." – Yoga Journal