Your Diet - Wellness & Self Improvement Course

Learn how to loss weight, feel confident and happy


What you'll learn
Learn how to complete and identify personal goals
Identify healthy eating and lifestyle choices for a purposeful life
Learn minimum effort processes for maximum gain for weight loss goals
Gain an understanding of Mindfullness and how to apply it to your life

Requirements
No previous experience required

Description
Your Diet shows you how can you find a way to do both the things you
ENJOY
and the things that are
GOOD FOR YOU.
In this course, you will receive 8 Weeks of content, 21 Videos, Your Diet Book, and the Your Diet Summary sheet.
Unlike others, this course teaches you how to
LEARN
and
APPLY
proven methods for minimal effort and maximum results. You will learn how to understand the theories behind the techniques, and then choose how or if you want to apply them to your life. Your lifestyle, movement activities, and eating habits should be up to you based on the knowledge you have. This way, you're making conscious choices.
The design of the Your Diet course is such that it best fits your current lifestyle and aims to be the last diet you will ever need. ​
Once purchased, you will gain access to video, and written content, broken down into 8 parts over 8 weeks.
Focusing on 3 different areas of people's lives
The way you:
Think
|
Move
|
Eat
I want you to have
fun
! The course is designed to create balance.
You will learn about
Good mental health
Good movement choices
Good eating habits
Here is what to expect over the 8 weeks.
Week 1
: Introduction & Rules
Week 2
: Habits & Morning Routine
Week 3
: Carbohydrates/Sugar & Meditation
Week 4
: Fasting & Fats for Energy
Week 5
: Refinement Review & Wim Hof
Week 6
: Movement & Training
Week 7
: The Cold & Supplements
Week 8
: Putting It All Together
Each week there is a series of videos or text (you can choose either or both) that you will need to site before completing the questions and tasks for that week.
This process works over time and lasts. You are here for a reason and it is likely because the steps you have taken in the past haven’t worked.
You’ll create a “Your Diet Summary”, which will include your own rules that detail information and practices you can commit to that you've chosen. You’ll achieve maximum results with minimum effort.
Who this course is for:
People that have tried diets and personal trainers to reach their goals but havent been able to attain or maintain their objective.

More Info