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    3. Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

    Posted By: ParRus
    Date: 1 Jan 2017 15:47:18
    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders
    DVDRip | English | AVC | 768 x 432 | AVC ~1250 kbps | 29.970 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | 01:07:18 | 665 MB
    Genre: eLearning Video / Yoga, Health

    Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning.
    The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Desiree has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you're new to yoga or a seasoned veteran, you'll benefit from her expertise and from these safe, simple, and effective exercises.

    also You can look my other last: Yoga-posts

    General
    Complete name : 02. Tutorial.mp4
    Format : MPEG-4
    Format profile : Base Media
    Codec ID : isom
    File size : 312 MiB
    Duration : 31mn 35s
    Overall bit rate mode : Variable
    Overall bit rate : 1 382 Kbps
    Encoded date : UTC 2014-05-31 11:40:21
    Tagged date : UTC 2014-05-31 11:40:21

    Video
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    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : High@L4
    Format settings, CABAC : Yes
    Format settings, ReFrames : 5 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 31mn 35s
    Bit rate : 1 250 Kbps
    Maximum bit rate : 4 634 Kbps
    Width : 768 pixels
    Height : 432 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 29.970 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.126
    Stream size : 282 MiB (90%)
    Writing library : x264 core 130 r2273 b3065e6
    Encoding settings : cabac=1 / ref=5 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=8 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=9 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=50 / rc=2pass / mbtree=1 / bitrate=1250 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=24000 / vbv_bufsize=24000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2014-05-31 11:40:21
    Tagged date : UTC 2014-05-31 11:40:26

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 31mn 35s
    Bit rate mode : Variable
    Bit rate : 128 Kbps
    Maximum bit rate : 140 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 28.9 MiB (9%)
    Encoded date : UTC 2014-05-31 11:40:25
    Tagged date : UTC 2014-05-31 11:40:26
    Screenshots

    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

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    Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]
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