Yoga International Fall Digital Conference 2015

Yoga International Autumn Digital Conference - is 3 days of video lessons on yoga and meditation.

Includes:

PANDIT RAJMANI TIGUNAIT
Living Yoga Sutra: Practice to Reconnect

This workshop will explore yoga practice in the context of the Yoga Sutra of Patanjali.

PANDIT RAJMANI TIGUNAIT
Two Breathing Techniques to Balance the Body and Mind

ELENA BROWER
Ritual of Recovery: Releasing Habits, Letting Go of Guilt and Shame

In this workshop, Elena discusses her personal path, almost a year into recovery, and the process that led to a reorganization of her spirit, recalibration of her heart, and refueling of the love in her family.

ELENA BROWER
Sweet 11-Minute Meditation

DIANNE BONDY
A Vinyasa Practice for Everyone

ROGER COLE
Building a Safe and Effective Shoulderstand

This class will teach you how to get into a safe shoulderstand step by step. On the way, you'll free up your neck, loosen your shoulders, if they're tight, and you'll also learn tools to help you breathe better and improve your meditation posture.

JILL MILLER
Core Integration: An Experiential Tour of Diaphragm Dynamics

In this practice-based workshop, Jill guides you through core-focused practices and provides you with tools that will both help with asana and help you to live better in your body.

AADIL PALKHIVALA
Relieving Neck and Shoulder Pain

This workshop will focus on the psychology and physiology of neck and upper back pain, and how to relieve it.

AADIL PALKHIVALA
A Practice to Relieve Neck and Shoulder Pain

ROD STRYKER
The Pranic Path: 6 Steps to Yoga

In this workshop, Rod Stryker provides guidance toward attaining the state of yoga by working with prana through asana, pranayama, bandhas, and mudras.

ROD STRYKER
A Simple Breath Meditation

CYNDI LEE
Radical Inclusivity: A Path of Stability, Clarity, and Strength

This workshop and yoga class will explore the topic of Radical Inclusivity as a practice and a path toward becoming more loving and compassionate to yourself and others.

CYNDI LEE
A Radically Inclusive Yoga Practice

GARY KRAFTSOW
What is Yoga Therapy?

Join Gary for a workshop that will explore the difference between yoga and yoga therapy.

GARY KRAFTSOW
Understanding and Managing the Stress Response

This workshop includes a discussion on understanding and managing the stress response, followed by a stress-management practice.

GARY KRAFTSOW
A Short Practice to Reduce Stress

DOUG KELLER
A Practice for Healthy Hamstrings and Hips

This experiential workshop and yoga class will offer tips and practices for both practitioners with tight, inflexible hamstrings and practitioners who are flexible and often more prone to injuries.

SHIVA REA
A Prana Vinyasa Practice to Pacify Stress

This practice is designed to pacify stress through fluid movement, and includes chandra namaskar (moon salutations) and jala namaskar (water salutations), relaxation, pranayama, and meditation.

Bonus

HOW IS YOGA HEALING?

HOW CAN YOGA TEACHERS FACILITATE HEALING IN THE CLASSROOM?

WHAT IS THE PURPOSE OF ASANA, AND WHY SHOULD WE PRACTICE IT?

WHAT IS THE MOST COMMON ALIGNMENT OR SEQUENCING ERROR YOU SEE IN YOGA CLASSES TODAY?

HOW HAS YOUR TEACHING CHANGED OVER TIME?

COMING TO THE MAT AS YOU ARE WITH DIANNE BONDY & CAROLYN KENDALL POERIO

THE HEALING POWER OF LOVE WITH SAVITRI

CONFERENCE GUIDEBOOK
A step-by-step guide to all presentations and practices.

CONTINUING EDUCATION CREDITS
The Fall Digital Conference can be used to fulfill 20 non-contact continuing education hours for Yoga Alliance. A completion certificate will be emailed to Conference Pass holders who complete all of the content and take a brief quiz (will be posted the week of October 26).

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