Yoga for Pregnancy with Theresa Jamieson
Yoga for Pregnancy with Theresa Jamieson
DVDRip | English | AVI | 720 x 540 | AVC ~1779 Kbps | 25 fps
AC-3 | 128 kbps | 48.0 KHz | 2 channel | 01:40:37 | 1.34 GB
AC-3 | 128 kbps | 48.0 KHz | 2 channel | 01:40:37 | 1.34 GB
Genre: Video Training / Yoga, Healthcare
Pregnancy is a brief and very special time in a woman's life. practicing yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. The yoga exercises on this DVD are specifically designed for the needs of a pregnant woman, and will benefit the whole person physically, mentally and emotionally. The exercises can be practiced by all women, even if you've never done yoga before.Yoga for pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labour and childbirth.
Includes:
Program 1: 34.48
Program 2: 34.34
Program 3: 22.13
Contemplation Inner Reflection Mindfulness 9.00
also you can find more: Yoga
General
Complete name :Program 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 477 MiB
Duration : 34mn 48s
Overall bit rate : 1 918 Kbps
Movie name : Program 1
Writing application : Lavf55.33.100
Original source form/Name : YOGADVDPROJ
Video
ID : 0
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Format settings, GOP : M=1, N=24
Codec ID : H264
Duration : 34mn 48s
Bit rate : 1 779 Kbps
Width : 720 pixels
Height : 540 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.183
Stream size : 443 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=umh / subme=6 / psy=0 / mixed_ref=0 / me_range=12 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=8 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=24 / keyint_min=13 / scenecut=40 / intra_refresh=0 / rc=2pass / mbtree=0 / bitrate=1779 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 34mn 48s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 31.9 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 32 ms (0.80 video frame)
Complete name :Program 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 477 MiB
Duration : 34mn 48s
Overall bit rate : 1 918 Kbps
Movie name : Program 1
Writing application : Lavf55.33.100
Original source form/Name : YOGADVDPROJ
Video
ID : 0
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Format settings, GOP : M=1, N=24
Codec ID : H264
Duration : 34mn 48s
Bit rate : 1 779 Kbps
Width : 720 pixels
Height : 540 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.183
Stream size : 443 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=umh / subme=6 / psy=0 / mixed_ref=0 / me_range=12 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=8 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=24 / keyint_min=13 / scenecut=40 / intra_refresh=0 / rc=2pass / mbtree=0 / bitrate=1779 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 34mn 48s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 31.9 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 32 ms (0.80 video frame)
Screenshots
Yoga for Pregnancy with Theresa Jamieson
Yoga for Pregnancy with Theresa Jamieson
Yoga for Pregnancy with Theresa Jamieson
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Yoga for Pregnancy with Theresa Jamieson
