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    3. Tyler Bramlett - The Warrior Warm Up [repost]

    Tyler Bramlett - The Warrior Warm Up [repost]

    Posted By: ParRus
    Date: 4 Jul 2017 21:03:43
    Tyler Bramlett - The Warrior Warm Up [repost]

    Tyler Bramlett - The Warrior Warm Up
    15xDVDRip | English | MP4 | 640 x 352 | AVC ~504 kbps | 29.970 fps
    AAC | 102 Kbps | 44.1 KHz | 2 channels | 03:50:06 | 1.43 GB
    Genre: eLearning Video / Health, Stretching, Warm-Up, Fitness

    Warrior Warm Up is the simple-to-follow and done-for-you system which will teach you EXACTLY what you ought to do in order to show your typical pre-workout routine right into a MASSIVE, result producing warm up to improve your strength, versatility, mobility, balance as well as coordination. Unleash the actual hidden strength, versatility, balance and coordination in just 15 minutes/day — 3 days/week.
    This system is always trying to find the edge the is likely to make you look far better, feel better and also perform better in and out from the gym. Learning the simplest way to warm up to your workouts that creates massive strength, overall flexibility, mobility, balance and also coordination.

    The Warrior Warm Up saves you the effort of traveling around the globe, paying $10’s of thousands of dollars to locate the secret methods the top fitness professionals are employing on their exceptional high-end clients. It works so well as it was designed never to only replace the traditional warm up regarding basic stretching and also cardio.

    The Warrior Warm Up is a method That Replaces These Activities:

    – Dynamic Cozy Ups – Change your old energetic warm up (if you might be even doing one) with all the WWU and get better yet results!
    – Inversion Training – Inside the upper body sequence you will see inversion training (or upside-down training). If you don’t learn how to do things just like headstands or handstands this is the best way to learn.
    – Balance Training – Through the entire WWU you will end up building your equilibrium and coordination that will cause you to being able to accomplish handstands and superior yoga poses easily!
    – Gymnastic Talent Work – Gymnastic education is awesome!! I could teach you a couple of simple progressions that may teach you to go like a gymnast inside record time.
    – Joint Mobility – Mobility is now very popular throughout the last few years and though it has its makes use of, the bottom line is it will take a while to find out any benefit coming from. In the WWU you will observe benefits in the initial week!
    – Body Handle & Awareness – Recovering at moving is the inspiration of all fitness achievement. As you progress from the levels of the particular WWU you will quickly unlock your correct potential!

    By replacing your own old warm up routine using the Warrior Warm Up you will see massive gains inside your strength, flexibility, balance and coordination that you simply didn’t think had been even possible. And all this from a program that takes only quarter-hour to perform.

    Through things that you learn, you get increasing your performance to uncommon levels. You get to be the fittest person you realize and kids as well as adults alike tend to be knocking down your door to understand the secret regimen that made all of the difference.

    Content:

    The Warrior Warm Up eBook
    The Warrior Warm Up Videos (8 videos)
    The Warrior Warm Up Success Tracker Journal
    The Warrior Warm Up Follow Along eBook
    The Warrior Warm Up Follow Along Videos (5 levels)
    Warrior Flexibility eBook
    Warrior Flexibility Video
    Warrior Recovery eBook
    Warrior Recovery Video

    and You can watch my other last: Fitness-posts

    General
    Complete name : Warrior Warm Up Warrior Flexibility.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (mp42/isom/avc1)
    File size : 158 MiB
    Duration : 36 min 16 s
    Overall bit rate mode : Variable
    Overall bit rate : 609 kb/s
    Encoded date : UTC 2012-09-13 22:53:24
    Tagged date : UTC 2012-09-13 22:57:28
    Writing application : HandBrake 0.9.6 2012022800

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Baseline@L3
    Format settings, CABAC : No
    Format settings, ReFrames : 2 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 36 min 16 s
    Bit rate : 504 kb/s
    Width : 640 pixels
    Height : 352 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 29.970 (29970/1000) FPS
    Minimum frame rate : 29.960 FPS
    Maximum frame rate : 29.970 FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.075
    Stream size : 131 MiB (83%)
    Writing library : x264 core 120
    Encoding settings : cabac=0 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=umh / subme=6 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=3 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2012-09-13 22:53:24
    Tagged date : UTC 2012-09-13 22:57:27
    Color range : Limited
    Color primaries : BT.601 NTSC
    Transfer characteristics : BT.709
    Matrix coefficients : BT.601

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 36 min 9 s
    Bit rate mode : Variable
    Bit rate : 102 kb/s
    Maximum bit rate : 110 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 44.1 kHz
    Frame rate : 43.066 FPS (1024 spf)
    Compression mode : Lossy
    Stream size : 26.5 MiB (17%)
    Title : Stereo
    Language : English
    Encoded date : UTC 2012-09-13 22:53:24
    Tagged date : UTC 2012-09-13 22:57:27

    Screenshots

    Tyler Bramlett - The Warrior Warm Up [repost]

    Tyler Bramlett - The Warrior Warm Up [repost]

    Tyler Bramlett - The Warrior Warm Up [repost]

    Tyler Bramlett - The Warrior Warm Up [repost]

    Tyler Bramlett - The Warrior Warm Up [repost]

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    Tyler Bramlett - The Warrior Warm Up [repost]
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