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    3. Les Mills Combat - Ultimate Warrior Kit

    Les Mills Combat - Ultimate Warrior Kit

    Posted By: ParRus
    Date: 27 Nov 2019 10:25:40
    Les Mills Combat - Ultimate Warrior Kit

    Les Mills Combat - Ultimate Warrior Kit
    WEBRip | English | AVI + PDF Guides | 688 x 384 | XviD ~1365 kbps | 23.976 fps
    MP3 | 128 Kbps | 48.0 KHz | 2 channels | 06:58:53 | 4.92 GB
    Genre: eLearning Video / Fitness, Cardio Workout

    This is an old program from BeachBody from 2012 not available any more. It is a fun MMA-based workout program.
    Product Description:

    LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X. Get ready to punch, kick, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.

    Workouts:

    LES MILLS COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts.
    LES MILLS COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves.
    LES MILLS COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching.
    LES MILLS COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders.
    LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard.
    LES MILLS COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.
    LES MILLS COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

    Bonus:
    *Warrior 1: Upper Body Blow Out
    Sculpts and defines your biceps, triceps, shoulders, core, and back.
    *Warrior 2: Lower Body Lean Out
    Strengthens and lengthens your entire lower body—hips, thighs, buns, calves, and core.
    *Inner Warrior: Stretch and Strength
    Enhances your balance, coordination, and strength.
    *Core Attack
    Gives you ultimate core strength while chiseling and shredding a serious six-pack.
    *LES MILLS COMBAT 30 Live: Combat
    Exclusive FREE gift!

    Helpful Tools:
    Stay With the Fight Fitness Guide - Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
    Eat Right for the Fight Nutrition Guide - A detailed eating plan that kicks off your body's ability to start burning through the fat.

    and you can find my other helpful Fitness-posts
    (if old file-links don't show activity, try copy-paste them to the address bar)

    General
    Complete name : Les Mills Combat_03 Combat 45 - Power Kata.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 526 MiB
    Duration : 44 min 59 s
    Overall bit rate : 1 635 kb/s
    Movie name : Les Mills Combat_03 Combat 45 - Power Kata
    Copyright : Olu6ka

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings : BVOP1 / Custom Matrix
    Format settings, BVOP : 1
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Custom
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 44 min 59 s
    Bit rate : 1 365 kb/s
    Width : 688 pixels
    Height : 384 pixels
    Display aspect ratio : 16:9
    Frame rate : 23.976 (24000/1001) FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.215
    Stream size : 439 MiB (83%)
    Writing library : XviD 65

    Audio #1
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Format settings : Joint stereo / MS Stereo
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 44 min 58 s
    Bit rate mode : Constant
    Bit rate : 128 kb/s
    Channel(s) : 2 channels
    Sampling rate : 48.0 kHz
    Compression mode : Lossy
    Stream size : 41.2 MiB (8%)
    Alignment : Split accross interleaves
    Interleave, duration : 42 ms (1.00 video frame)
    Interleave, preload duration : 500 ms

    Audio #2
    ID : 2
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Format settings : Joint stereo / MS Stereo
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 44 min 58 s
    Bit rate mode : Constant
    Bit rate : 128 kb/s
    Channel(s) : 2 channels
    Sampling rate : 48.0 kHz
    Compression mode : Lossy
    Stream size : 41.2 MiB (8%)
    Alignment : Split accross interleaves
    Interleave, duration : 42 ms (1.00 video frame)
    Interleave, preload duration : 500 ms

    Screenshots

    Les Mills Combat - Ultimate Warrior Kit

    Les Mills Combat - Ultimate Warrior Kit

    Les Mills Combat - Ultimate Warrior Kit

    Les Mills Combat - Ultimate Warrior Kit

    Les Mills Combat - Ultimate Warrior Kit

    Les Mills Combat - Ultimate Warrior Kit

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    Les Mills Combat - Ultimate Warrior Kit
    UPWARDS