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    3. Twelve Judo Throws and Tsukuri (Repost)

    Twelve Judo Throws and Tsukuri (Repost)

    Posted By: Oleksandr74
    Date: 9 Dec 2016 20:37:53
    Twelve Judo Throws and Tsukuri (Repost)

    Gunji Koizumi - Twelve Judo Throws and Tsukuri
    The Budokwai | 1948 | ISBN: N/A | English | 44 pages | PDF | 3.07 MB

    Contents:
    Foreword.
    JUDO.
    - Methods of Training.
    - Grading.
    - Balance.
    - Body-mechanism and its Efficiency.
    - Tsukuri and Kake.
    - Breakfalls.
    - Dojo.
    - Keikogi or Judogi.
    TECHNIQUES.
    - Tsukuri to the front.
    - Tsukuri to the right front corner.
    - Tsukuri to the right side.
    - Tsukuri to the right back corner.
    Hand throw (tewaza) to the right front corner.
    Advancing ankle throw (de-ashi-harai).
    Drawing ankle throw (tsurikomi-ashi).
    Sweeping ankle throw (o-kuri-ashharai).
    Major outer reaping (o-soto-gari).
    Shoulder throw (seoye-nage).
    Hip throw (o-goshi).
    Body drop (tai-o-toshi).
    Spring hip throw (hanegoshi).
    Winding spring hip throw (maki hanegoshi).
    Stomach throw (tomoe-nage).
    Side body throw (yoko-sutemi).
    Nitroflare
    Turbobit
    UPWARDS