Animal Movement: Primal Strength, Muscle, and Flexibility

Ultimate Bodyweight Strength and Flexibility Using Ancient Primal Movements That Can Be Performed Anywhere


What you'll learn
Primal Movement Patterns
Strength of the Core
Flexibility and Mobility of your Joints
Leg Strength
Power and Athletic Ability
Move Better
Basic Nutrition

Requirements
No
Requirements or Prerequisites

Description
Looking For A Training Program to Get You Ripped While WITHOUT a gym?
This Course is for those who want to get in incredible shape without using weights without using a gym.

Animal Flow Workout teaches movements that will work your entire body, increasing strength, muscle, and flexibility!
By teaching you the essential animal movements, you will be able to train your entire body anywhere, from a hotel room, to a grassy area, to even a gym. The best thing about it, is that these movements will train your body in new and incredible ways. No longer will you have to
Do sit-ups or other useless core exercises
Go for walks or slow jogs
Buy and consume expensive and tasteless supplements
Practice incorrect form and harm your body.
Primal Animal Movements are amazing movements that have tons of benefits
Increased Flexibility
Stronger Ligaments and Tendons
Full-Body Strengthening
More Defined Muscle Mass
Lower Body Fat
Leaner Physique
AND MUCH MUCH MORE
As you will learn,
if you can master animal flow movements, you will never need access to a gym or fitness center again. You will have the tools to build muscle, increase your flexibility, and gain strength without weights!
Primal movements are animal like movements that enhance your body in untold ways.
Here is what you will learn
Part 1: Introduction
Part 2: How To Prepare Your Body To Workout
Guided Warm-Up of Your Entire Body
Small Animal Movements to Activate
Loosen Up Your Hips
Bulletproof Your Shoulders From Injury
Turn On Your Core
Part 3
:
Core Movements
The Bear
The Scorpion
Load Unload
Brazilian Push Up
Alligator
The Crab
Part 4: Leg Movements
Ape
Bunny
Flea
Kangaroo
Wrestler
Part 5: Upper Body Blaster
Lizard
Gorilla
Frog
Monkey
Inchworm
Crouching Tiger
Part 6: Complete Workouts
Phase 1
Phase 2
Phase 3
This course will allow you to have an amazing body, no matter what is going on in your life!
The best thing about it, I give you the exact formula I use for my animal flow workouts, so you can do the same workouts that I do.
I created three levels
Easy: Phase 1
Medium: Phase 2
Advanced: Phase 3
Enroll now and get started today!
Who this course is for:
You want to learn How to Workout Better
You want to Train at Home on Your own time
You are a Fitness Expert Looking for Gym Variety
Intermediate Gym and Fitness Individuals

More Info