10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness (Repost)
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | Duration: ~ 110 min | 720x480 | MP3 96kbps | 1.13GB
Genre: eLearning
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
From BeachBody:
10-Minute Training Contents:
* Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
* Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check
your e-mail.
* Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
* Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
* Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute
workout and add even more for faster results.
* Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to
uncover that six-pack in no time.
* 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for
skinny jeans in just 10 days.
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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness (Repost)
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