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    3. The Essence of Okinawan Karate-do

    The Essence of Okinawan Karate-do

    Posted By: Oleksandr74
    Date: 24 May 2017 15:05:53
    The Essence of Okinawan Karate-do

    Shoshin Nagamine - The Essence of Okinawan Karate-do
    Tutle Publishing | 1998 | ISBN: 0804821100 | English | 253 pages | PDF | 38.97 MB

    Shoshin Nagamine was the last of the legendary pre-war karate masters and a well-known disciple of peaceful non-violence. His classic work, The Essence of Okinawan Karate-do, documents eighteen of the Okinawan karate kata and seven partner exercises (kumite), as well as a number of basic techniques, transmitting the secrets of Okinawan karate from its greatest masters to the modern reader. Used for generations as a practical and pictorial guide, it contains over rare 1,000 photographs of pre-war masters demonstrating their martial arts. But it is an unusual reference in another way as well: Shoshin Nagamine's wisdom integrates stunning martial arts capability with non-violence and spiritual peace.
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