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    3. The Firm CardioWeight System [repost]

    The Firm CardioWeight System [repost]

    Posted By: ParRus
    Date: 3 Oct 2016 19:40:52
    The Firm CardioWeight System [repost]

    The Firm CardioWeight System
    7xDVDRip | English | MP4 + PDF Guide | 640 x 480 | AVC ~1490 kbps | 29.970 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:37:07 | 2.36 GB
    Genre: eLearning Video / Cardio Workout, Health, Fitness

    The FIRM CardioWeight System is a series of total body workouts that combine cardio with body sculpting in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone! Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident. Consists of four great videos to kick-start your fitness.
    (1) Hi-Def Sculpt with Annie provides the perfect introduction to the FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Approx. 55 minutes.
    (2) Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. Approx. 52 minutes.
    (3) Hard Core Fusion is The FIRM's innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through this incredible, fat-burning, heart-pumping cardio and sculpting workout with The FIRM's signature moves and exercises. Have fun while you burn fat, revealing a leaner, tighter body. Approx. 63 minutes.
    (4) The Firm Cardio Party bonus workout is expecially for those days when you need an extra boost. Burn calories while you sculpt your body slim and party with your favorite FIRM Master Instructors. Approx. 40 minutes. Each workout also includes an express option for extra-busy days!

    All workouts are encoded for maximum compatibility, small file size and good quality. As always, Softmodded Wii compatible.

    also You can look my other last: Fitness-posts

    General
    Complete name :Cardio Party.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42
    File size : 455 MiB
    Duration : 39mn 59s
    Overall bit rate mode : Variable
    Overall bit rate : 1 592 Kbps

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4.0
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 39mn 59s
    Bit rate : 1 490 Kbps
    Width : 640 pixels
    Height : 480 pixels
    Display aspect ratio : 4:3
    Frame rate mode : Variable
    Frame rate : 29.970 fps
    Original frame rate : 23.976 fps
    Minimum frame rate : 29.970 fps
    Maximum frame rate : 29.980 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.162
    Stream size : 426 MiB (94%)
    Language : English
    mdhd_Duration : 2399492
    Color primaries : BT.601 NTSC
    Transfer characteristics : BT.601
    Matrix coefficients : BT.601

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 39mn 59s
    Source duration : 39mn 59s
    Bit rate mode : Variable
    Bit rate : 96.0 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 27.5 MiB (6%)
    Source stream size : 27.5 MiB (6%)
    Language : English
    mdhd_Duration : 2399486
    Screenshots

    The Firm CardioWeight System [repost]

    The Firm CardioWeight System [repost]

    The Firm CardioWeight System [repost]

    The Firm CardioWeight System [repost]

    The Firm CardioWeight System [repost]

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    The Firm CardioWeight System [repost]
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