Strong Perfect Body Solution - Get Strong At Home - Perfect!

At Home Strength & Cardio Conditioning + Modifications on Screen for All Fitness Levels // No Equipment Needed

What you'll learn
Reach your fitness goals rapidly with minimal or no equipment
Perform compound and plyometric exercises with modifications provided on screen
Burn fat and shred calories in under 20 minutes per video
Workout in real time with an instructor who works through it with you and provides guidance
Balance hormones and raise resting metabolic rate to put our body in a fat shredding state
Save $$$ & time doing this program at home
Lower insurance rates by optimizing your health

Requirements
No experience necessary. Those new to exercise and veterans to fitness can enjoy the multi level opportunities to get healthier quickly

Description
Welcome to your perfect solution to your strong self! This workout program is for all fitness levels because it provides modifications and advancements for those of different fitness levels as well as options for different equipment. All you need to do is show up for yourself and push play! This program is guided by Lindsay who coaches you through the entire workout helping you modify, perfect your form and push your body to change.If you want to boost your resting metabolic rate, bring your hormones back into balance, build strength, blast calories and fat, improve cardiovascular health or find a fast and efficient way to fit movement into your week, then you found the right fit.The transformation you will see in your body will be surprising even for advanced fitness athletes. You don't need to spend hours at the gym or on the treadmill to see amazing results. Give yourself 20 minutes to push your body and experience the benefits of metabolic conditioning training. No equipment, no problem. Plenty of equipment, excellent! There is an option for everyone in this program.Get ready to quickly see your body change while beating boredom and realizing the power of our bodies!
Made for both exercise veterans and those very new to exercise,Those who want to bring their hormones back into balance,Those that want to raise their resting metabolic rate to continue to burn fat after exercise