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    1. Home
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    3. Stretching Scientifically with Thomas Kurz

    Stretching Scientifically with Thomas Kurz

    Posted By: ParRus
    Date: 5 Sep 2017 08:46:33
    Stretching Scientifically with Thomas Kurz

    Stretching Scientifically - A Guide to Flexibility Training
    VHSRip | English | AVI | 720 x 576 | AVC ~458 kbps | 25 fps
    PCM | 1024 Kbps | 32.0 KHz | 2 channels | 00:55:17 | 588 MB
    Genre: eLearning Video / Stretching, Health

    Learn All the Whys of Flexibility and Stretching So You Can Do High Kicks and Splits with No Warm-Up! No Partner or Equipment Needed for Any Stretches
    Stretching Scientifically is useful to athletes, instructors, and coaches. It describes the systems and organs of the body that determine one’s flexibility. But that’s not all. The theory is illustrated with practical examples and then followed by a detailed practical guide to the safest and fastest stretching methods.

    Every stretching method is carefully explained, then the recommended ways of application are suggested. Every exercise is shown and clearly described. The exercises are grouped by body part (arms, legs, etc.) and accompanied by listings of sports in which they can be applied.

    You will learn:

    How to stretch safely and quickly to achieve and maintain your maximum flexibility
    How to make your muscles grow stronger and longer so you stay flexible all the time
    How to do splits even if you are over 40 or 50
    How to kick high and do splits with no warm-up
    How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete’s needs
    How to choose your stretching method
    How to arrange your stretching routine
    Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

    also You can find my other last: Stretching-posts

    General
    Complete name : Thomas Kurz - Stretching Scientifically.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 589 MiB
    Duration : 55 min 17 s
    Overall bit rate : 1 489 kb/s

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings, BVOP : 1
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Muxing mode : Packed bitstream
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 55 min 17 s
    Bit rate : 458 kb/s
    Width : 720 pixels
    Height : 576 pixels
    Display aspect ratio : 5:4
    Frame rate : 25.000 FPS
    Standard : PAL
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.044
    Stream size : 181 MiB (31%)
    Writing library : XviD 1.0.3 (UTC 2004-12-20)

    Audio
    ID : 1
    Format : PCM
    Format settings, Endianness : Little
    Format settings, Sign : Signed
    Codec ID : 1
    Duration : 55 min 17 s
    Bit rate mode : Constant
    Bit rate : 1 024 kb/s
    Channel(s) : 2 channels
    Sampling rate : 32.0 kHz
    Bit depth : 16 bits
    Stream size : 405 MiB (69%)
    Alignment : Aligned on interleaves
    Interleave, duration : 500 ms (12.50 video frames)
    Screenshots

    Stretching Scientifically with Thomas Kurz

    Stretching Scientifically with Thomas Kurz

    Stretching Scientifically with Thomas Kurz

    Stretching Scientifically with Thomas Kurz

    Stretching Scientifically with Thomas Kurz

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    Stretching Scientifically with Thomas Kurz
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