Strengthen your abs, core and back

Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!

What you'll learn

Have a great ab and core workout routine
Be able to strengthen your abs
Get great abs, and have people compliment you about it
Do the exercises without needing a gym or equipment
Save money on not having to pay for a gym membership
Do the exercises at any time of the day when you have some downtime
Learn basic and advanced variations of the exercises which will make the course helpful for you when you start, and as you become better
Be more fit, stronger, and happier
You will look great

Requirements

Knowledge of the English language since all lectures are in English
Be able to perform basic physical movements that are shown in the course

Description

In this course you will learn how to work out your abs and your core muscles around your abs, and the back.

Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day.

No Need For A Gym

The course shows you how to sculpt your abs within just 15 minutes per day with a number of exercise and routine variations that will have your abs burning. You can do these exercises at home or in your office on one of your breaks.

Especially if you work in an office, you need to be mindful of keeping in shape and doing at least some physical activity. This course will help you do just that!

Start Improving Your Abs Today

Go ahead and sign up for the course, and begin strengthening your abs today! If you don't like the course, you can get a refund since all Udemy courses come with a 30-day money back guarantee so there is really nothing to lose.

Who this course is for:

This course is for people who want to be more healthy
This course is for people who want stronger abs and core