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    3. Shaun T's Rockin' Body DVD Workout [repost]

    Shaun T's Rockin' Body DVD Workout [repost]

    Posted By: ParRus
    Date: 31 Jul 2017 11:08:37
    Shaun T's Rockin' Body DVD Workout [repost]

    Shaun T's Rockin' Body DVD Workout
    DVD5 + DVD9 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7930 kbps | 29.970 fps
    AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:47:55 + 02:01:45 | 4.17 GB + 6.59 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.
    What's In The Package?

    7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party Guide

    Get Rockin’ Results with 5 Hot Workouts

    Mark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
    Party Express: Give Shaun 25 minutes and he guarantees a workout—without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. (25 minutes)
    Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while sending your metabolism soaring. (45 minutes)
    Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
    Shaun T’s Dance Party: It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes)

    4 FREE Gifts With Your Purchase of Rockin' Body

    Hard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs—and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes)
    Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time. (30 minutes)
    3-Day SlimDown: See visible results in just 3 days—guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away.
    Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun's handy pocket-sized guide takes the guesswork out.

    also useful product by Shaun T:

    CIZE - The Next Level with Shaun T

    CIZE - The End of Exercize with Shaun T (2015)

    SHAUN WEEK - Insane Focus (2017)

    CIZE - The End of Exercize Deluxe with Shaun T

    Beachbody - INSANITY: Max 30 Workout

    Beachbody - Insanity Deluxe with Shaun T

    Focus T25 Workout

    Beachbody Insanity: The Asylum - Volume 2

    and You can find my other last: Fitness-posts

    General
    Complete name : VTS_01_3.VOB
    Format : MPEG-PS
    File size : 1 024 MiB
    Duration : 16 min 52 s
    Overall bit rate mode : Variable
    Overall bit rate : 8 483 kb/s

    Video
    ID : 224 (0xE0)
    Format : MPEG Video
    Format version : Version 2
    Format profile : Main@Main
    Format settings, BVOP : Yes
    Format settings, Matrix : Custom
    Format settings, GOP : Variable
    Format settings, picture structure : Frame
    Duration : 16 min 52 s
    Bit rate mode : Variable
    Bit rate : 7 930 kb/s
    Maximum bit rate : 9 800 kb/s
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 4:3
    Frame rate : 29.970 (30000/1001) FPS
    Standard : NTSC
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Interlaced
    Scan order : Top Field First
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.766
    Time code of first frame : 01:33:57;08
    Time code source : Group of pictures header
    Stream size : 957 MiB (93%)

    Audio #1
    ID : 189 (0xBD)-128 (0x80)
    Format : AC-3
    Format/Info : Audio Coding 3
    Format settings, Endianness : Big
    Muxing mode : DVD-Video
    Duration : 16 min 52 s
    Bit rate mode : Constant
    Bit rate : 192 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 31.250 FPS (1536 spf)
    Bit depth : 16 bits
    Compression mode : Lossy
    Delay relative to video : -154 ms
    Stream size : 23.2 MiB (2%)
    Service kind : Complete Main

    Audio #2
    ID : 189 (0xBD)-129 (0x81)
    Format : AC-3
    Format/Info : Audio Coding 3
    Format settings, Endianness : Big
    Muxing mode : DVD-Video
    Duration : 16 min 52 s
    Bit rate mode : Constant
    Bit rate : 192 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 31.250 FPS (1536 spf)
    Bit depth : 16 bits
    Compression mode : Lossy
    Delay relative to video : -154 ms
    Stream size : 23.2 MiB (2%)
    Service kind : Complete Main

    Text
    ID : 224 (0xE0)-CC3
    Format : EIA-608
    Muxing mode, more info : Muxed in Video #1
    Duration : 16 min 52 s
    Bit rate mode : Constant
    Stream size : 0.00 Byte (0%)
    CaptionServiceName : CC3

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    Screenshots

    Shaun T's Rockin' Body DVD Workout [repost]

    Shaun T's Rockin' Body DVD Workout [repost]

    Shaun T's Rockin' Body DVD Workout [repost]

    Shaun T's Rockin' Body DVD Workout [repost]

    Shaun T's Rockin' Body DVD Workout [repost]

    Shaun T's Rockin' Body DVD Workout [repost]

    Shaun T's Rockin' Body DVD Workout [repost]

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    Shaun T's Rockin' Body DVD Workout [repost]
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