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    3. Shaolin Kung Fu Fundamental Training

    Shaolin Kung Fu Fundamental Training

    Posted By: ParRus
    Date: 12 Dec 2015 19:00:23
    Shaolin Kung Fu Fundamental Training

    Shaolin Kung Fu Fundamental Training
    DVDRip | English | MP4 | 720 x 480 | AVC ~1018 Kbps | 29.970 fps
    AAC | 158 Kbps | 48.0 KHz | 2 channel | 1h 31mn | 774 MB
    Genre: eLearning Video / Martial Arts, Kung Fu

    Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.
    • Stretching Routines
    • Fundamental Stances
    • Proper Alignment and Posture
    • Extensive Punching & Kicking Drills
    • Martial Applications

    This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.

    General
    Complete name : Shaolin Kung Fu.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42
    File size : 774 MiB
    Duration : 1h 31mn
    Overall bit rate mode : Variable
    Overall bit rate : 1 183 Kbps
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Writing application : HandBrake 0.10.2 2015060900

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4.0
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 1h 31mn
    Bit rate : 1 018 Kbps
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 3:2
    Frame rate mode : Constant
    Frame rate : 29.970 fps
    Standard : NTSC
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.098
    Stream size : 666 MiB (86%)
    Writing library : x264 core 142 r2479 dd79a61
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=3 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=20000 / vbv_bufsize=25000 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
    Transfer characteristics : BT.709-5, BT.1361
    Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 1h 31mn
    Bit rate mode : Variable
    Bit rate : 158 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 103 MiB (13%)
    Title : Stereo
    Language : English
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16

    Text
    ID : 3
    Format : Apple text
    Codec ID : text
    Duration : 1h 31mn
    Bit rate mode : Variable
    Bit rate : 2 bps
    Stream size : 1.21 KiB (0%)
    Language : English
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Screenshots

    Shaolin Kung Fu Fundamental Training

    Shaolin Kung Fu Fundamental Training

    Shaolin Kung Fu Fundamental Training

    Shaolin Kung Fu Fundamental Training

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