Shamatha 1 Mental Calm Meditation

Find your inner balance and peace with Shamatha Mindfulness Meditation

What you'll learn
Master the practice of Shamatha meditation to develop a stable, focused and calm mind.
Learn to use breathing as an anchor to cultivate serenity, harmony and mental clarity in daily life.
Observe thoughts without attachment or rejection, allowing the mind to enter a natural state of balance.
Integrate meditation into your daily routine to reduce stress, improve concentration and strengthen emotional and mental well-being.

Requirements
Desire to improve mental and emotional states
No experience in meditation is necessary, it is a course for those who wish to transform internal states, such as afflictive emotions.

Description
We live in a world of constant distractions, and our minds are always occupied by thoughts, worries and daily tensions. This constant mental activity can generate stress and anxiety, affecting our well-being. Would you like to find a space of peace within yourself, a place where the mind is stilled and you can simply be? Shamatha meditation offers an answer to this challenge, giving us the opportunity to cultivate a stable, serene and balanced mind.Throughout this course, you will learn to use the breath as a powerful tool to calm the mind and train it to maintain attention in the present. Through the conscious observation of your thoughts and emotions, you will discover how not to cling to them, allowing them to arise and dissipate with ease. This process is the key to experiencing a deep sense of peace and clarity.This course is designed for both beginners and those who already have experience in meditation. With clear explanations and guided meditations, I will guide you step by step so that you can integrate the practice of Shamatha into your daily routine.The first thing is to tell you that to meditate is to transform!It is not to leave the mind blank, it is ‘to transform from an internal state of discomfort to one of well-being’From discursive thoughts, that ‘chatter in the mind’ to mental calm, from anxiety to harmony, from fear to security, and so on…Reflect and observe this metaphor… Emotions are like a flowing river, that river that flows within you, it is running water…If something happens in your life that is not beneficial to you… Perhaps turbulence has arisen… Or maybe you want something to happen in a certain way, or maybe something has gone and you are still holding on to it, you strongly wish it wasn't like that… That's when the ‘condensation’ happens, you ‘condense your energy’, you make a ‘ball of energy’ … Following the metaphor, you ‘formed ice’… But ice is just water that flowed and now it has solidified and makes you feel unwell…Now is the time to Meditate and Transform that Ice into Water againRemember that it is always H20 but in a different form… Water, Ice, or Water that transforms into Steam.Continuing with the metaphor: flowing water makes us feel good and when it ‘condenses into ice’ it makes us feel unwell or suffer because everything is more condensed, more compressed, there is more friction and energy does not flow as it does in a river…This ‘condensation’ or ‘reification’ occurs in our Being, it includes your Body, Mind and Emotions… There may be physical pain in some part of the body, we can feel it there too… There are recurring, annoying thoughts that come to the Mind over and over again without leaving us in Peace…By the end of this course, you will be able to reduce stress, increase your ability to concentrate and live more consciously. Peace is not outside, but within you, and this course will help you access it.Join now and begin your journey towards a calm and balanced mind!

This course is for you if… You are looking for a simple and effective meditation practice to calm your mind and reduce stress. You want to improve your concentration and mental clarity through conscious breathing. You are interested in developing greater emotional stability and a state of serenity in your daily life. You are a beginner in meditation or you already have experience and want to deepen your Shamatha practice.,It is a course for everyone who wants to transform internal states, such as afflictive emotions.