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    3. Stretching

    Stretching

    Posted By: qwthub
    Date: 15 Jun 2008 18:15:00
    Stretching

    Stretching
    DK ADULT| 2005-07-04 | ISBN: 0756609526 | 160 pages | PDF | 10,6 MB

    Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.


    http://depositfiles.com/files/6003096
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