Screencasting Fundamentals [repost]

General
Complete name : 03 - Adding interest with themes UPDATED.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 15.3 MiB
Duration : 3mn 28s
Overall bit rate mode : Variable
Overall bit rate : 618 Kbps
Encoded date : UTC 2014-10-07 21:15:45
Tagged date : UTC 2014-10-07 21:15:45
Writing library : Apple QuickTime
Copyright : lynda.com

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 3mn 28s
Bit rate : 487 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 15.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.035
Stream size : 12.1 MiB (79%)
Language : English
Encoded date : UTC 2014-10-07 21:15:45
Tagged date : UTC 2014-10-07 21:15:45

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 3mn 27s
Bit rate mode : Variable
Bit rate : 128 Kbps
Maximum bit rate : 131 Kbps
Channel(s) : 1 channel
Channel positions : Front: C
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 3.17 MiB (21%)
Language : English
Encoded date : UTC 2014-10-07 21:15:45
Tagged date : UTC 2014-10-07 21:15:45