Scott Sonnon - Six Degree Flow

ARE YOU struggling with nagging weight and size issues?

DO YOU believe you've already attempted every method to regain a toned, trim, firm and most importantly fluid suppleness which we seemed to have effortlessly as children?

HAVE YOU completely exhausted your patience and drained your energy with the painful, injury-inducing repetitiveness of the same mundane approaches that leave you frustrated and cynical?

If so, I have an exciting story of hope and triumph to share with you. What I am about to reveal involves a simple, fun, fulfilling, and painless (even *gasp* pleasurable) method for losing unhealthy levels of fat, watching the inches disappear AND eliminating harmful distress to your physical and mental health. It will change the way you fit in your clothes for certain, but more importantly, it will return the way you feel powerful and graceful in your movement; dare I say, more powerful and graceful than you've ever been.

Let's talk about the deeper benefits than just those! Expect to have all-day energy without crashes, kiss excess tension and anxiety goodbye, sleep like a baby, and eliminate those old pains and injuries.

You won't have to go to the club, or attend the latest studio. As a matter of fact, you can stay in the same room you're in now, or even at the side of your bed. Regardless of your level of flexibility or level of conditioning currently, you don't need to struggle or aggravate any prior issue. You begin to notice dramatic changes after the first few sessions.

So what is it that I'm discussing? A revolutionary approach to movement, and flow (that's right - flow) which rewires your body and improves your quality of life (and although highly conjectured - quantity of life)!

All you need to flow is to exhale, down-shift and recover. A natural by product of that will be the delight of a new wardrobe as your body changes to reflect how awesome you feel.

If you're like many people, you might be surprised to consider flow as "true" exercise. Perhaps you only consider it to be something like flexibility, dance, or some other "lite" type of exercise, especially when you associate flow with conventional movement approaches.

However, you're going to find there's an entire science untapped by conventional approaches. Honestly, that's the real reason I want to share this spectacular news: the transformative benefits to your body, health and life are too tremendous to keep this field a secret.

If you don't know me from my books or articles, my name is Scott Sonnon. Decades ago, you'd expect that I would have been the last person to be coordinated or perform disciplines like martial art. My joint disease and learning difficulties made exercise an agonizing proposition - mentally and physically. Every time I tried to stretch my limits, I ended up with some type of injury or severe pain, or just frustratingly hopeless that my body wasn't improving in health and fitness potential.

Then, in a twist of fate that landed me in Russia as the first Westerner to formally intern there to learn their Training System, I discovered flow. Despite the damage conventional exercise did to my body, since it had been my only alternative, and from my traumatic childhood I HAD to get out of my circumstances, I had pushed myself to the breaking edge - many times breaking. So, when I found flow, it was like a healing bath: smooth-moving, concentrated, recuperative and restoring the lost access to my movement potential from aches, pains and injuries.

Following flow, I was finally able to heal my old injuries, recover my lost range of motion, and - quite ironically - finally started to see massive changes in my appearance without even trying anymore. By down-shifting, slowing and focusing, I actually accelerated in my transformation into high-performance health.

Flow revolutionized not merely my physique, but more importantly my mind and mood. How could it not since movement - mind - and mood are inextricably interwoven, like a tapestry. Let one become snagged, and you entangle the rest, limiting their syngeristic integration. Although I had thought becoming a competitive athlete and world champion were the only ways for me to regain health and fitness, I had found quite the opposite: they had left me with even more injuries - a broken back and a snapped neck which riddled me with nerve pinched agony, like the straight jacket of pain in which I had been born. But in flow, I discovered that not only could I be free of pain, but when I did check in and slow down, I looked around and saw my muscle finally starting to grow, my shape beginning to lean out, and my body appear to be what I had originally thought an athlete should look like.

I look like a 25 year old athlete at 45, this year, thanks to flow; but better than this, I have better and stable energy all day long, more so than most people in their 20s. I sleep great every night, no longer deal with the nagging issues I once suffered, and regularly surprise people when they learn that I'm "middle aged." HA!