Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (Mental Health Hand) by Lindsay Browning
English | April 1st, 2021 | ISBN: 1789562392 | 208 pages | True EPUB | 8.59 MB
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.