Les Mills: RPM 74 - Master Class (2017)
Les Mills: RPM 74 - Master Class (2017)
WEBRip | English | MP4 | 704 x 384 | AVC ~700 kbps | 25 fps
AAC | 74.3 Kbps | 48.0 KHz | 2 channels | 00:50:00 | 279 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | MP4 | 704 x 384 | AVC ~700 kbps | 25 fps
AAC | 74.3 Kbps | 48.0 KHz | 2 channels | 00:50:00 | 279 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.A TYPICAL CLASS
Your RPM instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
–At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
–Speed and intensity increase as you work towards your top personal pace. You'll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
–At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.
BENEFITS
Increase your cardiovascular fitness
Burn fat
Tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure
Release endorphins to leave you with a natural high
also You can look my other last: Fitness-posts
General
Complete name : RPM74.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 279 MiB
Duration : 50mn 0s
Overall bit rate mode : Variable
Overall bit rate : 779 Kbps
Movie name : RPM™ 74 MASTERCLASS_M
Album : RPM? 74 MASTERCLASS_M
Album/Performer : Les Mills International
Performer : Les Mills International
Genre : Fitness & Workout
ContentType : Short Film
Description : Coded by New Bilibili Transcoder v2.1
Recorded date : 2017
Writing application : Lavf56.40.101
Copyright : © 2017 Les Mills International
Comment : © 2017 Les Mills International
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 50mn 0s
Bit rate : 700 Kbps
Width : 640 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.124
Stream size : 250 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=0 / ref=1 / deblock=1:0:0 / analyse=0x1:0x131 / me=umh / subme=6 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=700 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Language : English
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 50mn 0s
Duration_LastFrame : 43ms
Bit rate mode : Variable
Bit rate : 74.3 Kbps
Maximum bit rate : 131 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 26.6 MiB (10%)
Language : English
Complete name : RPM74.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 279 MiB
Duration : 50mn 0s
Overall bit rate mode : Variable
Overall bit rate : 779 Kbps
Movie name : RPM™ 74 MASTERCLASS_M
Album : RPM? 74 MASTERCLASS_M
Album/Performer : Les Mills International
Performer : Les Mills International
Genre : Fitness & Workout
ContentType : Short Film
Description : Coded by New Bilibili Transcoder v2.1
Recorded date : 2017
Writing application : Lavf56.40.101
Copyright : © 2017 Les Mills International
Comment : © 2017 Les Mills International
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 50mn 0s
Bit rate : 700 Kbps
Width : 640 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.124
Stream size : 250 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=0 / ref=1 / deblock=1:0:0 / analyse=0x1:0x131 / me=umh / subme=6 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=700 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Language : English
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 50mn 0s
Duration_LastFrame : 43ms
Bit rate mode : Variable
Bit rate : 74.3 Kbps
Maximum bit rate : 131 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 26.6 MiB (10%)
Language : English
Screenshots
Les Mills: RPM 74 - Master Class (2017)
Les Mills: RPM 74 - Master Class (2017)
Les Mills: RPM 74 - Master Class (2017)
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Les Mills: RPM 74 - Master Class (2017)
