Les Mills: RPM 73 - Master Class (2016)
Les Mills: RPM 73 - Master Class (2016)
WEBRip | English | AVI | 704 x 384 | AVC ~1119 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:58 | 460 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | AVI | 704 x 384 | AVC ~1119 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:58 | 460 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.A TYPICAL CLASS
Your RPM instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
–At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
–Speed and intensity increase as you work towards your top personal pace. You'll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
–At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.
BENEFITS
Increase your cardiovascular fitness
Burn fat
Tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure
Release endorphins to leave you with a natural high
also You can look my other last: Fitness-posts
General
Complete name : Les Mills RPM 73 - Master Class.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 460 MiB
Duration : 50mn 58s
Overall bit rate : 1 261 Kbps
Writing application : Lavf56.40.100
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 50mn 58s
Bit rate : 1 119 Kbps
Width : 704 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.138
Stream size : 408 MiB (89%)
Writing library : XviD 65
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 50mn 58s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 46.7 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duratio : 168 ms
Writing library : LAME3.99.5
Complete name : Les Mills RPM 73 - Master Class.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 460 MiB
Duration : 50mn 58s
Overall bit rate : 1 261 Kbps
Writing application : Lavf56.40.100
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 50mn 58s
Bit rate : 1 119 Kbps
Width : 704 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.138
Stream size : 408 MiB (89%)
Writing library : XviD 65
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 50mn 58s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 46.7 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duratio : 168 ms
Writing library : LAME3.99.5
Screenshots
Les Mills: RPM 73 - Master Class (2016)
Les Mills: RPM 73 - Master Class (2016)
Les Mills: RPM 73 - Master Class (2016)
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Les Mills: RPM 73 - Master Class (2016)
