Rough Around the Edges (2022)
Rough Around the Edges
WEBRip | English | MKV | 1920 x 1080 | AVC ~1800 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~9 hours | 7.6 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MKV | 1920 x 1080 | AVC ~1800 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~9 hours | 7.6 GB
Genre: eLearning Video / Fitness, Cardio, Health
Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve never worked it before, but the results are worth it.Is Rough Around the Edges Right For Me?
Rough Around The Edges is an intense, results-driven series of workouts led by a team of professional stuntwomen and inspired by the moves they use to train for their roles. Designed for anyone who wants to get in great shape and get inspired to become best versions of themselves they can possibly be. If you have a passion to be stronger, inside and out, then RATE is an ideal program for you!
What Are The Workouts Like?
Each Rough Around The Edges workout challenges your body in a different way. You’ll use kickboxing combos to burn fat, karate-inspired exercises to sculpt your core, superhero moves to build incredible strength, and much more. Just show up and work hard, and you’ll be rewarded with amazing confidence and results.
Tools + Equipment
For some workouts, a set of dumbbells is recommended. A mat is optional.
Includes:
3 Stances You Should Know
30-Day Calendar.pdf
6 Kicks You Should Know
8 Punches You Should Know
Advanced Moves to Master
Cardio + HIIT/HIIT Where It Counts
Cardio + HIIT/HIIT it
Cardio + HIIT/Karate Kardio
Cardio + HIIT/Street Dance Cardio
Cardio + HIIT/Superhero Cardio
Cardio + HIIT/Total Body Shred
Core/COREdio
Core/Core Incinerator
Core/Karate Core
Core/Total Body Killer Core
MMA/Booty Building Boxing
MMA/Burn Like a Boss
MMA/Fight Fit
MMA/MMA Dance Cardio
MMA/Power Resistance
Meet the Trainers
Stretching/Fight Flow
Stretching/Revive and Restore
Welcome to Rough Around the Edges
also You can find my other: cardio-posts
General
Unique ID : 229454396745687253721682873931574883262 (0xAC9F4F31FADB05BD03D74119B1A933BE)
Complete name : Karate Core.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 442 MiB
Duration : 33 min 3 s
Overall bit rate : 1 868 kb/s
Encoded date : UTC 2022-09-13 17:39:50
Writing application : HandBrake 1.5.1 2022011000
Writing library : Lavf58.76.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 33 min 3 s
Nominal bit rate : 1 800 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.036
Writing library : x264 core 164 r3065 ae03d92
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1800 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 33 min 3 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Unique ID : 229454396745687253721682873931574883262 (0xAC9F4F31FADB05BD03D74119B1A933BE)
Complete name : Karate Core.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 442 MiB
Duration : 33 min 3 s
Overall bit rate : 1 868 kb/s
Encoded date : UTC 2022-09-13 17:39:50
Writing application : HandBrake 1.5.1 2022011000
Writing library : Lavf58.76.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 33 min 3 s
Nominal bit rate : 1 800 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.036
Writing library : x264 core 164 r3065 ae03d92
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1800 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 33 min 3 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Screenshots
Rough Around the Edges (2022)
Rough Around the Edges (2022)
Rough Around the Edges (2022)
Rough Around the Edges (2022)
✅ Exclusive eLearning Videos ParRus-blog ← add to bookmarks
Feel free to contact me PM
when links are dead or want any repost
Feel free to contact me PM
when links are dead or want any repost
Rough Around the Edges (2022)
