Restore & Revive: Fitness For Menopause 24-Week Programme
Restore & Revive: Fitness For Menopause 24-Week Programme
Published 8/2025
Duration: 32m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 436.56 MB
Genre: eLearning | Language: English
Published 8/2025
Duration: 32m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 436.56 MB
Genre: eLearning | Language: English
A short course to learn how to achieve fat loss during menopause, including a full 24-week training plan
What you'll learn
- How to breakthrough a fat loss plateau
- Effective strength training gym programme
- Nutrition Basics for lowering body fat, while increasing muscle mass
- Emotional wellbeing strategies for lowering cortisol and hormone balance
Requirements
- Basic gym experience ideal but not essential
Description
Menopause is a new chapter, and with the right training, nutrition and mindset, you can feel stronger, leaner and more energised than ever.
’Restore & Revive’ is designed specifically for women in menopause who want tobuild lean muscle, manage weight effectively and improve overall well-beingwithout extreme diets or exhausting workouts.
What You’ll Get in ‘Restore & Revive’:
#1 Progressive Strength Training (3-4 Workouts/Week) Downloadable Plan
- Designed for progressive overload to build muscle and boost metabolism
- Includes full-body strength, core stability, conditioning and mobility workouts
- Weekly adjustments to keep you stronger each session
#2 Smart Nutrition for Menopause Weight Management
- Nutrition basics to preserve lean muscle & boost metabolism
- Strategies to prevent fat gain and support bone & joint health
- Shopping list to support and manage symptoms of menopause
#3 Better Sleep & Emotional Regulation
- Sleep strategies to improve rest & recovery
- Stress management techniques to balance cortisol & reduce cravings
Why ‘Restore & Revive’ Works:
- Tailored for Peri/Menopausal Women - a 24-week fitness programme and lifestyle tips designed for your body’s changing needs
- Sustainable & Realistic - no #trendalert workouts - just proven methods that are simple and fit your lifestyle.
- Results-Driven - Programming backed by science. Expect to feel stronger, leaner and more energised within weeks
It’s time to stop feeling stuck and start feeling STRONG. Ready to revive?
Who this course is for:
- Women transitioning through menopause who want to prioritise their health, yet are struggling to manage their weight
More Info