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    3. Quit your smartphone addiction with(in) 30 days challenges

    Quit your smartphone addiction with(in) 30 days challenges

    Posted By: lucky_aut
    Date: 24 Nov 2020 12:18:25
    Quit your smartphone addiction with(in) 30 days challenges

    Quit your smartphone addiction with(in) 30 days challenges
    Duration: 42m | .MP4 1280x720, 30 fps(r) | AAC, 48000Hz, 2ch | 234 MB
    Genre: eLearning | Language: English

    30 strategies to get rid of your smartphone addiction

    What you'll learn
    How to apply simple strategies to get rid of your smartphone addiction
    How to get rid of the feeling of nervousness when misplacing your phone
    How to stop losing time browsing and scrolling online

    Requirements
    There are no specific requirements for this course

    Description
    This course is by no means a course in treating nomophobia. It is merely a set of activities that anyone can do in an attempt to control and reduce the use and abuse of time spent on a smartphone. So if you know you are having a problem with the time you spend on your smartphone or a specialist told you that you should get treatment, then do that. Look for professional treatment to the problem you identified and use this course only as a plus, to help you strengthen the professional treatment you receive.

    Who this course is for:
    People who want to get rid of their smartphone addiction

    More Info

    Quit your smartphone addiction with(in) 30 days challenges
    UPWARDS