Prenatal Fitness Fix
Prenatal Fitness Fix
DVD5 | .ISO, VIDEO_TS, PAL, 8500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 1.3 hours | 3.66 GB
Instructor: Erin O'Brien
DVD5 | .ISO, VIDEO_TS, PAL, 8500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 1.3 hours | 3.66 GB
Instructor: Erin O'Brien
Staying fit and energised throughout your pregnancy just got easier. Personally-created by Hollywood trainer and Hollywood Mum Erin O'Brien Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modified Pilates kegels sports conditioning and true-blue body sculpting seamlessly blend together in Erin's two workouts. You'll get it all: fat-burning cardio muscle toning strength training and tension-relieving stretches.The first workout - 40 minutes long - is like an exercise class in the comfort of your own home. No special equipment needed just clear some space in your living room. Erin's a genius at keeping your mind focused your body invigorated and your spirits up. The second workout - 20 minutes long - is for you and a partner. Erin and her husband actor James Denton (Desperate Housewives) take you through a circuit-training partner series. It's the perfect way to include others in your pregnancy journey!
Prenatal Fitness Fix
