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    Ana Caban - Pilates Body Band Challenge

    Posted By: ParRus
    Ana Caban - Pilates Body Band Challenge

    Ana Caban - Pilates Body Band Challenge
    DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:49:24 | 755 MB
    Genre: eLearning Video / Fitness, Pilates, Health

    If you are ready for the next level workout, Pilates Body Band Challenge is just for you. Ana Caban intensifies the familiar classic Pilates moves and adds more advanced ones to enhance your skills and deepen your results. Get yourself on track toward greater fitness with this challenging, muscle-burning routine!
    Pilates Body Band Challenge takes you to the next level of fitness!

    Develops longer, stronger, more shapely muscles fast

    Deepens breathing, muscle control and coordination skills and benefits

    Trains you to move more freely, protect your posture and have more energy!

    Main Workout 35 min
    Bonus Workout 14 min

    Intensify your workout
    Reinforce your skills
    Elevate your results


    also You can look my other last: Fitness-posts

    General
    Complete name :Pilates Body Band Challenge.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (isom/iso2/avc1/mp41)
    File size : 535 MiB
    Duration : 35mn 1s
    Overall bit rate mode : Variable
    Overall bit rate : 2 138 Kbps
    Encoded date : UTC 2016-04-15 10:37:24
    Tagged date : UTC 2016-04-15 10:37:24
    Writing application : HandBrake 0.10.5 2016021100

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 35mn 1s
    Bit rate : 1 971 Kbps
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 4:3
    Original display aspect ratio : 4:3
    Frame rate mode : Constant
    Frame rate : 29.970 (30000/1001) fps
    Standard : NTSC
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.190
    Stream size : 494 MiB (92%)
    Writing library : x264 core 142 r2479 dd79a61
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1971 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2016-04-15 10:37:24
    Tagged date : UTC 2016-04-15 10:37:24
    Color range : Limited
    Color primaries : BT.601 NTSC
    Transfer characteristics : BT.709
    Matrix coefficients : BT.601
    Menus : 3

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 35mn 1s
    Bit rate mode : Variable
    Bit rate : 160 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Frame rate : 46.875 fps (1024 spf)
    Compression mode : Lossy
    Stream size : 40.1 MiB (7%)
    Title : Stereo / Stereo
    Language : English
    Default : Yes
    Alternate group : 1
    Encoded date : UTC 2016-04-15 10:37:24
    Tagged date : UTC 2016-04-15 10:37:24
    Menus : 3

    Menu
    ID : 3
    Codec ID : text
    Duration : 35mn 1s
    Language : English
    Encoded date : UTC 2016-04-15 10:37:24
    Tagged date : UTC 2016-04-15 10:37:24
    Menu For : 1
    Screenshots

    Ana Caban - Pilates Body Band Challenge

    Ana Caban - Pilates Body Band Challenge

    Ana Caban - Pilates Body Band Challenge

    Ana Caban - Pilates Body Band Challenge

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    Ana Caban - Pilates Body Band Challenge