Pencak Silat - Garis Paksi Vol. 1 English

By Kang Gending Raspuzi


What you'll learn
Learn static Stretching and warm-up exercises
Pencak Silat Senam Jurus Tangan - Jambretan
Pencak Silat Senam Jurus Tangan - Tonjokan
Pencak Silat Senam Jurus Tangan - Catokan
Pencak Silat Senam Jurus Tangan - Pekprekan
Pencak Silat Senam Jurus Tangan - Sikutan
Pencak Silat Senam Jurus Tangan - Timpahan
Pencak Silat Senam Jurus Tangan - Kombinasi
Pencak Silat Senam Jurus Kaki - Dengkul
Pencak Silat Senam Jurus Kaki - Kejet
Pencak Silat Senam Jurus Kaki - Tajong
Pencak Silat Senam Jurus Kaki - Tojer
Pencak Silat Senam Jurus Kaki - Tejeh
Pencak Silat Senam Jurus Kaki - Taplek Kosrek
Pencak Silat Senam Jurus Kaki - Kombinasi
Pencak Silat Jurus 1 Jeblag - Duduk
Pencak Silat Jurus 1 Jeblag - Berdiri
Pencak Silat Jurus 1 Jeblag - Langkah
Pencak Silat Jurus 1 Jeblag - Berpasangan
Pencak Silat Jurus 1 Jeblag - Aplikasi
Pencak Silat Combinationen
Pencak Silat Self Defense



Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn

Description
Pencak Silat is a traditional martial art originating from Indonesia, deeply rooted in cultural heritage.
It incorporates a blend of combat techniques, self-defense, and artistic movements.
Known for its fluid motions, intricate footwork, and diverse array of offensive and defensive maneuvers, Pencak Silat encompasses a rich variety of styles and regional variations.
Practitioners often engage in choreographed sequences (Jurus) and free sparring (Pertandingan) to showcase their skills. The art not only emphasizes physical prowess but also embodies the values of discipline, respect, and cultural identity.
Kang Gending Raspuzi presents in this Film his training method Garis Paks.
Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like:
Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar…
Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman !
With this method you can start Pencak from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of Jurus, breathing… Garis Paksi will help you to increase your knowledge about Pencak Silat.
Contents:
Presentation
Static Stretching
Senam Jurus Tangan:
-Jambretan
-Tonjokan
-Catokan
-Pekprekan
-Sikutan
-Timpahan
-Kombinasi
Senam Jurus Kaki:
-Dengkul
-Kejet
-Tajong
-Tojer
-Tejeh
-Taplek Kosrek
-Kombinasi
Jurus 1 JEBLAG:
-Duduk
-Berdiri
-Langkah
-Berpasangan
-Aplikasi
Who this course is for:
Learn the martial art of Pencak Silat Garis Paksi, for beginners and advanced

More Info