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    3. Pain Speaks: Knee Pain

    Pain Speaks: Knee Pain

    Posted By: naag
    Date: 7 Nov 2025 05:40:16
    Pain Speaks: Knee Pain

    Pain Speaks: Knee Pain
    English | Nov 2, 2025 | ISBN: 9798232445331 | 271 pages | EPUB (True) | 8.07 MB

    This book explores the hidden muscle causes of knee pain and teaches how to relieve it yourself through simple correction routines. It explains how tight quadriceps hamstrings and gluteal imbalance create pain and how to release and strengthen them effectively. Based on anatomy and clinical insight this book helps you restore balance posture and movement naturally.

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