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    Open Heart with Shayna Hiller

    Posted By: ParRus
    Open Heart with Shayna Hiller

    Open Heart with Shayna Hiller
    WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
    AAC | 160 kbps | 48.0 KHz | 2 channel | 00:41:45 | 593 MB
    Genre: Video Training / Yoga

    A Level 3, 40-minute class from Shayna Hiller, Open Heart is an advanced flow option focusing on backbends and overall strength. Get ready to step out of your comfort zone and seriously sweat while enjoying this Vinyasa-style class. Flow from one yoga posture to the next, such as press handstands with backbending variations as well as arm balance transitions that melt into active inversions. Handstands and similar movements get the blood flowing and subsequently contribute greatly to circulation, and the session’s healing cooldown session ensures muscles don’t get tight once the 40 minutes are up.
    Join Shayna and get ready to challenge yourself! You’ll laugh, you’ll fall, and you’ll have a great time, all while advancing your practice and taking those next steps into perfecting your handstands. Start on your back with knees bent and focus on breath quality, and take a moment to thank yourself for finding the time you need to care for your body and mind.

    also you can find more: Yoga

    General
    Complete name : Shayna Hiller Yoga - Open Heart 40 min.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42
    File size : 593 MiB
    Duration : 41mn 45s
    Overall bit rate mode : Variable
    Overall bit rate : 1 985 Kbps
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Writing application : HandBrake 0.10.2 2015060900

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4.0
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 41mn 45s
    Bit rate : 1 818 Kbps
    Width : 1 280 pixels
    Height : 720 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 23.976 fps
    Minimum frame rate : 23.974 fps
    Maximum frame rate : 23.981 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.082
    Stream size : 543 MiB (92%)
    Writing library : x264 core 142 r2479 dd79a61
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1818 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
    Transfer characteristics : BT.709-5, BT.1361
    Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 41mn 45s
    Bit rate mode : Variable
    Bit rate : 160 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 47.9 MiB (8%)
    Title : Stereo
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Screenshots

    Open Heart with Shayna Hiller

    Open Heart with Shayna Hiller

    Open Heart with Shayna Hiller

    Open Heart with Shayna Hiller

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    Open Heart with Shayna Hiller