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Open Heart with Shayna Hiller

Posted By: ParRus

Date: 14 Dec 2015 11:21:13

Open Heart with Shayna Hiller

WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:41:45 | 593 MB

Genre: Video Training / Yoga

A Level 3, 40-minute class from Shayna Hiller, Open Heart is an advanced flow option focusing on backbends and overall strength. Get ready to step out of your comfort zone and seriously sweat while enjoying this Vinyasa-style class. Flow from one yoga posture to the next, such as press handstands with backbending variations as well as arm balance transitions that melt into active inversions. Handstands and similar movements get the blood flowing and subsequently contribute greatly to circulation, and the session’s healing cooldown session ensures muscles don’t get tight once the 40 minutes are up.

Join Shayna and get ready to challenge yourself! You’ll laugh, you’ll fall, and you’ll have a great time, all while advancing your practice and taking those next steps into perfecting your handstands. Start on your back with knees bent and focus on breath quality, and take a moment to thank yourself for finding the time you need to care for your body and mind.

also you can find more: Yoga

MediaInfo:

General
Complete name : Shayna Hiller Yoga - Open Heart 40 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 593 MiB
Duration : 41mn 45s
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Encoded date : UTC 2036-02-06 06:28:16
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Duration : 41mn 45s
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Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 47.9 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots