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    https://sophisticatedspectra.com/article/drosia-serenity-a-modern-oasis-in-the-heart-of-larnaca.2521391.html

    DROSIA SERENITY
    A Premium Residential Project in the Heart of Drosia, Larnaca

    ONLY TWO FLATS REMAIN!

    Modern and impressive architectural design with high-quality finishes Spacious 2-bedroom apartments with two verandas and smart layouts Penthouse units with private rooftop gardens of up to 63 m² Private covered parking for each apartment Exceptionally quiet location just 5–8 minutes from the marina, Finikoudes Beach, Metropolis Mall, and city center Quick access to all major routes and the highway Boutique-style building with only 8 apartments High-spec technical features including A/C provisions, solar water heater, and photovoltaic system setup.
    Drosia Serenity is not only an architectural gem but also a highly attractive investment opportunity. Located in the desirable residential area of Drosia, Larnaca, this modern development offers 5–7% annual rental yield, making it an ideal choice for investors seeking stable and lucrative returns in Cyprus' dynamic real estate market. Feel free to check the location on Google Maps.
    Whether for living or investment, this is a rare opportunity in a strategic and desirable location.

    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

    Posted By: ParRus
    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0
    WEBRip | English | MP4 | 1280 x 720 | AVC ~2121 kbps | 23.976 fps
    AAC | 126 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 3.5 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    Ben Greenfield, a coach, speaker, and New York Times Bestselling author, has teamed up with top Spartan athlete Hunter McIntyre to launch the “Obstacle Dominator” training program – a downloadable training plan for obstacle racing that includes workout programs for all distances and abilities, diets and recipes, how-to guides for creating and completing obstacles, and insider interviews with the top athletes in the sport of obstacle racing.
    From Spartan races to Tough Mudder, Dirty Dash, Tough Guy, Mud Run, Warrior Dash, obstacle racing is a rapidly growing sport in which a competitor, traveling on foot, must overcome various physical challenges that are in the form of obstacles. Obstacles include climbing over walls, carrying heavy objects, traversing bodies of water, crawling under barbed wire, and jumping through fire. Races vary in both distance and challenge level, combining trail running, road running, and cross country running.

    “Obstacle racing an amazing experience that is taking the world by storm,” says Greenfield, “but it’s also a brutal sport that can cause injuries, burnout, or just a very unpleasant day unless you prepare with the right kind of training, workouts, recovery, pacing, gear, and nutrition. Whether people are wanting to dominate their next obstacle race, or just learn the sport of obstacle racing, Hunter and I teach you everything you need to know in an easy and fun format.”

    In the Obstacle Dominator package, Hunter and Ben reveal all their tips for optimizing the obstacle training and racing experience, covering everything from increasing endurance, strength, speed and dexterity, dealing with common injuries, eating before, during and after workouts and races, the best workouts for obstacle racing, making your own obstacles and much more.

    also You can find my other helpful Fitness-posts
    (if old file-links don't show activity, try copy-paste them to the address bar)

    General
    Complete name : Module 14 Tire Flip.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (isom/mp42)
    File size : 144 MiB
    Duration : 8 min 56 s
    Overall bit rate mode : Variable
    Overall bit rate : 2 251 kb/s
    Encoded date : UTC 2016-09-02 07:45:25
    Tagged date : UTC 2016-09-02 07:45:25
    gsst : 0
    gstd : 536868

    Video
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    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L3.1
    Format settings : CABAC / 3 Ref Frames
    Format settings, CABAC : Yes
    Format settings, RefFrames : 3 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 8 min 56 s
    Bit rate : 2 121 kb/s
    Width : 1 280 pixels
    Height : 720 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 23.976 (24000/1001) FPS
    Minimum frame rate : 23.974 FPS
    Maximum frame rate : 23.981 FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.096
    Stream size : 136 MiB (94%)
    Title : ISO Media file produced by Google Inc.
    Encoded date : UTC 2016-09-02 07:45:25
    Tagged date : UTC 2016-09-02 07:45:25
    Color range : Limited
    Color primaries : BT.709
    Transfer characteristics : BT.709
    Matrix coefficients : BT.709

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : mp4a-40-2
    Duration : 8 min 56 s
    Bit rate mode : Variable
    Bit rate : 126 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 44.1 kHz
    Frame rate : 43.066 FPS (1024 SPF)
    Compression mode : Lossy
    Stream size : 8.04 MiB (6%)
    Title : ISO Media file produced by Google Inc.
    Encoded date : UTC 2016-09-02 07:45:25
    Tagged date : UTC 2016-09-02 07:45:25

    Screenshots

    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0

    ✅ Exclusive eLearning Videos ParRus-blogadd to bookmarks
    Feel free to contact me PM
    when links are dead or want any repost

    Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0