Nutrition Certification Diploma: Diet Planning & Meal Prep
Nutrition Certification Diploma: Diet Planning & Meal Prep
Duration: 06:43:06 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.25 GB
Genre: eLearning | Language: English
Duration: 06:43:06 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.25 GB
Genre: eLearning | Language: English
Become A Nutrition Expert: Create Muscle Growth & Fat Loss Meal Plan | Dieting Certificate For Health & Sports Nutrition
What you'll learn
Learn The Fundamentals Of Healthy Diets (Calories, Protein, Carbs, Fat etc)
Learn Meal Prepping & Meal Planning Strategies
Learn To Cook Nutrient Dense Fitness Meals
Create The Perfect Diet For Your Health & Fitness Goals
Learn About Essential Vitamins And Minerals & How To Get Enough Of Them
Requirements
No prior health knowledge is required or assumed
Description
Learn Meal Prep And Diet Planning And Create The Perfect Meal Plan For Yourself Or Your Clients
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Nutrition Certification: Meal Prep & Diet Planning" is designed for anyone who wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.
In this course I will take you through the process of becoming a meal planning & meal prepping expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:
- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)- Meal Planning (Create Diets For Weight Loss & Muscle Growth)- Meal Prepping (Cooking Fitness Meals, Counting Calories etc.)
Here Is What's Inside The Program:
Nutrition Theory
Everything You Need To Know About Calories
How To Determine Your Optimal Calorie Intake
How To Calculate Your Macronutrients (Protein, Carbs & Fat)
Setting Up Your Fitness Meal Plan
How To Create A Weight Loss Meal Plan From Scratch (Step-By-Step Tutorial)
How To Create A Muscle Growth Meal Plan From Scratch (Step-By-Step Tutorial)
How Many Meal Should You Eat?
How To Take Diet Breaks Correctly
When To Eat For Optimal Results (Pre- & Post-Workout Meals)
How To Break Through Weight Loss Plateaus
Meal Prepping Tips & Tricks
Essential Kitchen Items For Meal Prep
Top Fitness Foods For Every Pantry
How To Cook Vegetables Without Losing Nutrients
How To Prepare Meat To Minimize Cancer Potential
Tracking Your Diet
How To Count Calories & Macronutrients
Answered: When Can You Stop Counting Calories?
How To Identify Food Sensitivities
Vitamins & Minerals:
Vitamins A - K Explained (How Much Do You Need)
Minerals: Calcium - Zinc
The Ideal Water Intake
How To Spot & Fix Nutrient Deficiencies Correctly
BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)
100-page Nutrition Theory Guide
Printable Course Slides
Six Pack Meal Plan (incl workout)
Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)
Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)
Vegan Meal Plan
Pre- & Post Workout Meals
Recommended Supplements
The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
Who this course is for:
Anyone wanting to learn about dieting & meal planning
Anyone with an open mind towards diets & nutrition
More Info