Nirvair Singh Khalsa - Kundalini Yoga : A Complete Course for Beginners (6 DVD Box set)

Kundalini Yoga for Beginners, the record breaking popular yoga course is now available to you in the privacy of your own home. Created by Nirvair with the University of Alaska, Anchorage, it provides both beginners and more experienced practitioners a complete library of Kundalini basics from the Breath of Fire to deep relaxation techniques.

Originally broadcast as an accredited telecourse by the University of Alaska, Yoga Technology is pleased to make available this complete course for Kundalini Yoga beginners. This course includes twelve 1-hour video lessons which are designed as a highly practical complete home study course. Some of the things you will learn:

• Gentle basic stretching and back exercises
• Many deep relaxation techniques
• Introduction to effective breathing techniques (including Breath of Fire, Alternate Nostril, long slow deep breathing)
• New basic stretching and back exercises
• New Breathing exercises: Alternate Nostril & slow deep breathing
• New basic exercises including abdominal strengthening
• New energy center (chakra) balancing exercise
• Sat Kriya exercise to help raise your Kundalini
• Breath of Fire (energizing breath)
• Lower back and hip exercises
• Upper back and shoulder exercises for releasing tension
• Exercises for digestion and elimination
• A cooling, soothing, "chill out" breath
• Simple anti-depression exercise
• Aura expansion exercise
• Clearing and balancing deep breathing exercises
• Review of slow deep breath, Breath of Fire, clearing and exercise combination breath
• 17 minute breath series for energy
• "Sun" exercises for energy and weight stabilization
• Meditations for calmness, patience, and controlling your own thoughts and emotions
• Anti-anxiety meditation
• Introduction to Kundalini meditation
• Meditation for balance, super intuition and self guidance

Feel better from the first day! Learn the Kundalini practices as they were taught by Yogi Bhajan who brought them to the West in 1969. These practices have evolved over many centuries and they will powerfully work the connection between your spiritual, mental and physical health. Secretly taught and handed down through the ages by yogis before being taught in the West, Kundalini Yoga is a dynamic practice easy to learn but powerful in its results.

Nirvair Singh, the teacher of Kundalini Yoga for Beginners is a university instructor and has taught classes in Kundalini Yoga at the University of Alaska, Anchorage since 1975. In his 30 year teaching career he has taught over 11,000 classes attended by over 275,000 students. His classes have had consistently the highest positive student evaluations in his college.

Nirvair Singh began study with Yogi Bhajan in 1970, and has taught seminars, classes and retreats all over the United States and in Mexico, Italy, France, Russia, and India. Yogi Bhajan honored Nirvair Singh with the title of Mukhia Singh Sahib in April of 2001.

He currently serves on the Board of Directors of the International Kundalini Yoga Teachers Association and is the Coordinator of Teacher Training in North America for the Kundalini Research Institute. He has personally authored fourteen videos and four books on Kundalini Yoga.

Course Contents:

Volume 1
Lesson 1 - Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.
Lesson 2 - Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.

Volume 2
Lesson 3 - More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.
Lesson 4 - Abdominal Strengthening and Energy Center Balancing Series
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation.

Volume 3
Lesson 5 - Lower Back and Hip Exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.
Lesson 6 - Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.

Volume 4
Lesson 7 - Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.
Lesson 8 - Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise se with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.

Volume 5
Lesson 9 - Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.
Lesson 10 - Exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.

Volume 6
Lesson 11 - Exercise Series & Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.
Lesson 12 - Exercise Review & Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.

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