Warrior Cardio: The Revolutionary Metabolic Training System by Martin Rooney
English | 2012 | ASIN: B005LBYQ4Y, ISBN: 0062074288 | EPUB | 416 pages | 158 Mb
Sports Training
English | 2012 | ASIN: B005LBYQ4Y, ISBN: 0062074288 | EPUB | 416 pages | 158 Mb
Sports Training
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.