NASM Essentials of Personal Fitness Training [repost]

General
Complete name : NASM_06 Flexibility Training Concepts.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 61.1 MiB
Duration : 26mn 33s
Overall bit rate : 322 Kbps
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Writing library : MPlayer

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 26mn 33s
Bit rate : 181 Kbps
Width : 576 pixels
Height : 432 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.029
Stream size : 34.3 MiB (56%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 26mn 32s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 40ms
Stream size : 24.3 MiB (40%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.98