Udemy - NLP-Learn To Live In The Present Moment Successfully

This course contains-

Lecture1:Introduction

Lecture2:Why are people not able to live in the present moment?

Lecture3:Breathing exercise to put your awareness on the present moment

Lecture4:More depth on keeping your awareness on the present moment

Lecture5:Benefits of living in the present moment

Lecture6:Disadvantages of people who do not live in the present moment

Lecture7:Understanding the importance of present moment

Lecture8:Bonus Exercise- Relaxation Technique Using Self Hypnosis

Lecture9:Summary
What are the requirements?

PC with high speed internet
Headphones
Notebook and pen
Quiet room
High level of focus and concentration

What am I going to get from this course?

Over 9 lectures and 33 mins of content!
By the end of the course you will be able to live in the present moment and not let your past affect your present
You will be able to worry less about the future and work towards securing your present with a positive mindset and approach
You will be able to ask yourself positive and right questions which will help you remain in your present and not worry about the future

What is the target audience?

This course is very useful for people who are into sports and who have faced hardship and trauma in the past
It is also very helpful for people who worry a lot about their future especially school kids and college students as it will help them worry less and focus on the job
Age group 16 and above