Heal Your Body, Dessert Cookbook: Delicious and Nourishing Gluten Free, Dairy Free & Paleo Dessert Recipes Low in Nat

40 Delicious & Nourishing Gluten Free, Dairy Free & Paleo Dessert Recipes Low in Natural Sugar


Healing myself from years of gastrointestinal issues inspired me to change my diet and lifestyle and has given me a whole new outlook on life.

My own healing journey has inspired me to create content to help people like myself but also to help people who generally want to eat ‘clean’.

I have always had a love affair with the sweet stuff. I had to abstain from all sugar for almost a year whilst I worked on repairing my gut issues however once I was back on track I decided to create a dessert cookbook to share my healthy, clean and favourite recipes – so here it is!

The recipes are for sweet treats that are suitable for people like me, people with dietary restrictions, specifically for those who cannot tolerate gluten and dairy.
Many of the recipes are also paleo friendly which is my current dietary lifestyle of choice. Since overcoming my gut ailments I have turned to a paleo/anti-inflammatory way of eating.


The recipes are not only low in sugar, but they are low in NATURAL sugar.


Only nature’s sweeteners, like vanilla extract, pure maple syrup and coconut sugar are used in most of the recipes.
Having sensitivities or allergies to wheat and/or dairy can make having dessert nearly impossible but, while dessert every day may not be a healthy lifestyle choice for all, there is a way to enjoy the occasional sweet treat without cheating on your diet.
The recipes are simple to make and do require a ton of experience with baking. It’s all about stress-free eating the healthier way!


Life’s too short not to enjoy the sweet stuff, so let’s look at healthier alternatives that won’t do us any harm if eaten every once in a while!