Udemy - Waking Up Early: get in shape, focus, and achieve your goals

In this mini-course I talk about one of my most important life-hacking practice that helps me achieve focus and results - waking up early and going through a consistent routine.

I will help you see the benefit of waking up early and show you the practices early risers use to better themselves

Get in shape
Increase knowledge
Get projects done
Motivate yourself
Achieve your goals

Become an Early Riser

Becoming an early riser gives you more time in the day to focus on routines or projects that you quite often would like to do, but never seem to have the time. By practicing this skill, you add time to your day to focus on what matters to you, before the busyness of the day sets upon you.

Getting up early has been the practice of many people through history. The comforts of modern mattresses have lured us to sleep in. But the reality today is that many of the most successful people and entrepreneurs have a consistent morning routine. You can do this!

Content and Overview

This course will explain the value of sleep and will show you that waking up early does not mean sacrificing the amount of sleep you get.

Most of the course lectures will highlight some of the most popular morning routines, and will show you how to adapt them to your life and goals. This course will discuss:

Journaling and its benefits
Having written goals and written personal mission statement
Benefits of exercising in the morning
How to actually get up early
And so much more…

What are the requirements?

Students will need to come with an open mind
Several items are strongly suggested within the course
Paper and pen for taking notes
A willingness to try something new

What am I going to get from this course?

Over 26 lectures and 1.5 hours of content!
Understand the benefit of waking up early
Identify the main practices of early risers
Choose the things they can do in the morning
Explain the benefits of different morning rituals

What is the target audience?

This course is meant for anyone aiming to better themselves and find more time to focus on the things they care about