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    3. Gilad - Lord of the Abs Core Challenge

    Gilad - Lord of the Abs Core Challenge

    Posted By: naag
    Date: 16 May 2015 18:34:18
    Gilad - Lord of the Abs Core Challenge

    Gilad - Lord of the Abs Core Challenge
    MP4 | Video: 720x480 | 160 kbps | 48 KHz | 698 MB
    Genre: eLearning | Language: English

    The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles – but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.

    Gilad - Lord of the Abs Core Challenge
    UPWARDS