![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/aa/c0/0047c0aa_medium.jpg)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/aa/c0/0047c0aa.jpg)
Mythic Yoga Flow Master Course with Sianna Sherman
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~750 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | ~33 hours | 13.2 GB
Genre: eLearning Video / Yoga, Meditation, Health
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~750 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | ~33 hours | 13.2 GB
Genre: eLearning Video / Yoga, Meditation, Health
The Mythic Yoga Flow Master Course is being released as a Limited Edition Flash Drive and Booklet. Featuring 33+ hours with progressive asana sequences and the full mythic retelling for each of the 14 deities, plus guided mantra, mudra, and pranayama, for every deity. The course includes pose breakdowns with modifications and adjustments for all practitioners. The 60+ page booklet features every myth, mantra, mudra, pranayama, and key teachings for each deity in the course.Mythic Yoga Flow is a soulful journey to ignite magic in your body, mind and heart with the stories and practices of yoga. Learn the myths and legends of warriors, deities, sages, animals, heroes and heroines of the yoga tradition. In this mythopoetic experience, yoga asana is activated and enlivened with myth, mantra, mudra, music, meditation and the realms of inner magic. Each class features a special guest deity to welcome you into the sacred pilgrimage of your body temple, awakening the power of metamorphosis from deep within.
Sianna Sherman’s signature vinyasa offering, Mythic Yoga Flow is where the elements of Tantra come to life in a creative and dynamic asana flow. This is a fluid-form experience with alignment skillfully infused into the garland of practice, weaving poses on the thread of the breath. You are guided on an alchemical journey where the dance of soma and psyche are at play. Be inspired by the ancient and the modern practices of yoga to ignite magic in your own mythic journey of life.
FEATURING:
Themes for Life
Mythic meets Modern
Compendium of Asana & Biomechanics
Creative Sequencing for your Body, Mind & Heart
14 Deities – 14 Myths – 14 Mantras – 14 Mudras – 14 Portals of Magic
BONUS - Body Temple Prayer with continuous chanting of the Gayatri Mantra
This Master Course is for every dedicated student & teacher of yoga. In this progressive course, you will study in great detail fourteen deities from the yoga tradition through video content and guided asana practices. Each class features a special guest deity to welcome you into the sacred pilgrimage of your body temple, igniting the power of asana, mantra, myth & mudra from deep within. The 33+ hours of embodied asana and deep spiritual practices is a great supplement for any teacher who wishes to activate their offerings in a powerful way.
Your Mythic Yoga Flow journey includes:
BODY TEMPLE PRAYER – with Gayatri Mantra
GANESHA – Trust the Journey
LAKSHMI – Rise with Beauty
SARASWATI – Listen to your Intuition
AGNI - Ignite your Power
VIRABHADRA – Invoke your Courage
DURGA – Ride the Tiger
KRISHNA – Play the Edge
NATARAJA - Unleash your Bliss
HANUMAN - Leap with Love
GAYATRI - Illuminate your Mind
KALI - Transform your Fear
TARA - Nourish the Heart
BUDDHA - Ground into Self
SHIVA - SHAKTI - Unite the Opposites
Over 2 years in the making, this offering is truly a Master Course and a synthesis of Sianna Sherman's life’s work in yoga for the past 26 years.
also You can find my other last: Yoga-posts
General
Complete name : 01_AGNI_MYTH.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 93.6 MiB
Duration : 15 min 19 s
Overall bit rate mode : Variable
Overall bit rate : 854 kb/s
Encoded date : UTC 2017-05-16 13:34:55
Tagged date : UTC 2017-05-16 13:34:55
Writing application : HandBrake 0.10.5 2016021100
Video
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Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 15 min 19 s
Bit rate : 750 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.034
Stream size : 82.3 MiB (88%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2017-05-16 13:34:55
Tagged date : UTC 2017-05-16 13:34:55
Color range : Limited
Color primaries : BT.709
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Matrix coefficients : BT.709
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 15 min 19 s
Bit rate mode : Variable
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 10.6 MiB (11%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-05-16 13:34:55
Tagged date : UTC 2017-05-16 13:34:55
Complete name : 01_AGNI_MYTH.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 93.6 MiB
Duration : 15 min 19 s
Overall bit rate mode : Variable
Overall bit rate : 854 kb/s
Encoded date : UTC 2017-05-16 13:34:55
Tagged date : UTC 2017-05-16 13:34:55
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 15 min 19 s
Bit rate : 750 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.034
Stream size : 82.3 MiB (88%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=750 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=25000 / vbv_bufsize=31250 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-05-16 13:34:55
Tagged date : UTC 2017-05-16 13:34:55
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 15 min 19 s
Bit rate mode : Variable
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 10.6 MiB (11%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-05-16 13:34:55
Tagged date : UTC 2017-05-16 13:34:55
Screenshots
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/cf/c0/0047c0cf_medium.png)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/cf/c0/0047c0cf.png)
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d1/c0/0047c0d1_medium.png)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d1/c0/0047c0d1.png)
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d3/c0/0047c0d3_medium.png)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d3/c0/0047c0d3.png)
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d2/c0/0047c0d2_medium.png)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d2/c0/0047c0d2.png)
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d4/c0/0047c0d4_medium.png)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d4/c0/0047c0d4.png)
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d0/c0/0047c0d0_medium.png)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/d0/c0/0047c0d0.png)
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/6b/22/000d226b_medium.gif)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/6b/22/000d226b.gif)
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![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/e8/e1/0026e1e8_medium.jpeg)
Mythic Yoga Flow Master Course with Sianna Sherman [reduced]
![Mythic Yoga Flow Master Course with Sianna Sherman [reduced]](https://pixhost.icu/avaxhome/e8/e1/0026e1e8.jpeg)