Muscle & Fitness Training System with Jory Rosen [repost]

General
Complete name : Muscle & Fitness Training System - ARMS.avi
Format : DivX
Format/Info : Hack of AVI
File size : 298 MiB
Duration : 37mn 39s
Overall bit rate : 1 107 Kbps

Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 37mn 39s
Bit rate : 1 015 Kbps
Width : 560 pixels
Height : 416 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.145
Stream size : 273 MiB (92%)
Title : Video
Writing library : DivX 1670

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Dual mono
Codec ID : 55
Codec ID/Hint : MP3
Duration : 37mn 39s
Bit rate mode : Constant
Bit rate : 80.0 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 21.5 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Title : Audio
Writing library : LAME3.92