Su	Mo	Tu	We	Th	Fr	Sa
29	30	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31	1	2

Muscle & Fitness Training System with Jory Rosen [repost]

Posted By: ParRus

Date: 17 Sep 2016 14:47:37

Muscle & Fitness Training System with Jory Rosen [repost]

In addition to the items below there are a few extras in this collection. See file list and download what you want!

Muscle & Fitnes System Home Training ( 1/5 Language: English)

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Muscle & Fitnes Training System ABS (2/5 Language: English)

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Muscle & Fitnes System Arms (3/5 Language: English)

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Muscle & Fitnes System Back & Legs ( 4/5 Language: English)

This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Muscle & Fitnes System Chest & Shoulders (5/5 Language:English)

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

also You can look my other last: Fitness-posts

MediaInfo:

General
Complete name : Muscle & Fitness Training System - ARMS.avi
Format : DivX
Format/Info : Hack of AVI
File size : 298 MiB
Duration : 37mn 39s
Overall bit rate : 1 107 Kbps

Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 37mn 39s
Bit rate : 1 015 Kbps
Width : 560 pixels
Height : 416 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.145
Stream size : 273 MiB (92%)
Title : Video
Writing library : DivX 1670

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Dual mono
Codec ID : 55
Codec ID/Hint : MP3
Duration : 37mn 39s
Bit rate mode : Constant
Bit rate : 80.0 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 21.5 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Title : Audio
Writing library : LAME3.92

Screenshots