Beachbody - Morning Meltdown 100
Beachbody - Morning Meltdown 100
WEBRip | English | MP4 + PDF Guide | 1048 x 594 | AVC ~1512 kbps | 23.944 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 43:18:00 | 30.42 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
WEBRip | English | MP4 + PDF Guide | 1048 x 594 | AVC ~1512 kbps | 23.944 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 43:18:00 | 30.42 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
Jericho McMatthews is a Beachbody Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program CORE DE FORCE.She holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry’s most esteemed conferences.
Morning Meltdown 100 (aka: MM100) is the first Beachbody program designed to be done in the morning, so you can head into your day feeling strong and accomplished.
But don’t worry, if you truly can’t commit to a morning workout, any time of day is fine! The flexibility of this program is incredible!
Every morning, she’ll lead you through a 20- to 30-minute workout that can help you increase your metabolism and burn fat all day.
There are 100 unique workouts (which means no getting bored) that include HIIT, resistance, active recovery, mobility, and more!
also You can find my other helpful cardio-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
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Complete name : 14 - Total Body Badass.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 336 MiB
Duration : 29 min 17 s
Overall bit rate mode : Variable
Overall bit rate : 1 603 kb/s
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 2 Ref Frames
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Format settings, RefFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 29 min 17 s
Bit rate : 1 512 kb/s
Width : 1 048 pixels
Original width : 1 056 pixels
Height : 608 pixels
Original height : 594 pixels
Display aspect ratio : 1.724
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.944 FPS
Minimum frame rate : 7.991 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.099
Stream size : 315 MiB (94%)
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Bit rate mode : Variable
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Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 19.9 MiB (6%)
Text
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Screenshots
Beachbody - Morning Meltdown 100
Beachbody - Morning Meltdown 100
Beachbody - Morning Meltdown 100
Beachbody - Morning Meltdown 100
Beachbody - Morning Meltdown 100
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Beachbody - Morning Meltdown 100
