Tracy Anderson: Metamorphosis Continuity 2.3 by Tracy - Glutecentric, 4 DVD-Set
Metamorphosis Continuity 2.3 by Tracy - Glutecentric
4 х DVD5 | English | VOB | 720 x 480 | MPEG2 ~5030 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | ~6 hours | 12.05 GB
AC-3 | 192 kbps | 48.0 KHz | 2 channels | ~6 hours | 12.05 GB
Genre: Video Training / Fitness, Cardio Strength Training
Metamorphosis - a 90-day program from the famous trainer Tracy Anderson (Tracy Anderson), who coached stars such as Gwyneth Paltrow, Courteney Cox, Shakira and others. The program consists of 9 weight training, each of which must be done within 10 days, and one cardio (it should be done for 90 days). Metamorphosis is designed for four types of figures: Abcentric (those who have a major problem area is the stomach), Hipcentric (those whose main problem area is the hip), Glutecentric (those who are the main problem area of the buttock) and Omnicentric (those who fullness everywhere relatively evenly). In this collection you will find the continuation of the program for Metamorphosis Glutecentric (2 year 7-9 month training).Omnicentric
If you gain weight all over, then you are Omnicentric.These workouts will be a full-body-skin-tuck, and anything that is droopy or loose about your body will be awakened, firmed and lifted.
Hipcentric
Hipcentric workouts are for those who have a small waist, big hips, and big thighs. For you, it’s all about pulling in the hips, taking off excess fat stored in your thighs, lifting your butt, and getting rid of cellulite.
Abcentric
Do you gain weight in your midsection or have a thick waist? Then you are Abcentric and your workouts are going to whittle away your midsection, cinch your waist, and create a flat, sexy stomach with feminine definition.
Glutecentric
You are Glutecentric if you have a droopy, shapeless behind. This workout will lift your butt, tone down any back fat, get rid of cellulite and create a clear distinction between your lifted butt and thigh.
Content:
1 DVD: 2.3.1
2 DVD: 2.3.2
3 DVD: 2.3.3
4 DVD: Cardio-training
General
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 005 MiB
Duration : 24mn 33s
Overall bit rate mode : Variable
Overall bit rate : 5 720 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=12
Duration : 24mn 33s
Bit rate mode : Variable
Bit rate : 5 030 Kbps
Maximum bit rate : 7 500 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.607
Stream size : 883 MiB (88%)
Color primaries : SMPTE 170M
Transfer characteristics : SMPTE 170M
Matrix coefficients : SMPTE 170M
Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 24mn 32s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 33.7 MiB (3%)
Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 24mn 27s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 33.6 MiB (3%)
Audio #3
ID : 189 (0xBD)-130 (0x82)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 24mn 27s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 33.6 MiB (3%)
Menu
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 005 MiB
Duration : 24mn 33s
Overall bit rate mode : Variable
Overall bit rate : 5 720 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=12
Duration : 24mn 33s
Bit rate mode : Variable
Bit rate : 5 030 Kbps
Maximum bit rate : 7 500 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.607
Stream size : 883 MiB (88%)
Color primaries : SMPTE 170M
Transfer characteristics : SMPTE 170M
Matrix coefficients : SMPTE 170M
Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 24mn 32s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 33.7 MiB (3%)
Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 24mn 27s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 33.6 MiB (3%)
Audio #3
ID : 189 (0xBD)-130 (0x82)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 24mn 27s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 33.6 MiB (3%)
Menu
Screenshots
Tracy Anderson: Metamorphosis Continuity 2.3 by Tracy - Glutecentric, 4 DVD-Set
Tracy Anderson: Metamorphosis Continuity 2.3 by Tracy - Glutecentric, 4 DVD-Set
Tracy Anderson: Metamorphosis Continuity 2.3 by Tracy - Glutecentric, 4 DVD-Set
Tracy Anderson: Metamorphosis Continuity 2.3 by Tracy - Glutecentric, 4 DVD-Set
Tracy Anderson: Metamorphosis Continuity 2.3 by Tracy - Glutecentric, 4 DVD-Set
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Tracy Anderson: Metamorphosis Continuity 2.3 by Tracy - Glutecentric, 4 DVD-Set
