Mental Resilience Part 2: Managing Stress and Anxiety

In this course, we'll focus on healthy ways to manage and cope with stress & anxiety.


What you'll learn
Acknowledge what stress and anxiety means to us, as this can be different for every person.
Understand the most common triggers and reasons for becoming stressed and anxious.
Uncover how we cope with stress, and how we can do so more positively going forward.
Learn the best ways to help others who seem to be struggling with stress and anxiety.

Requirements
This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. No experience is needed: you will learn everything you need to know.

Description
In this course, we will continue looking into Mental Resilience, following on from our first course. This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. In this course, we'll focus on healthy ways to manage and cope with stress & anxiety. Where possible, we'll also look at ways to reduce or eliminate sources of stress & anxiety in our lives.
In this course, we will cover:
What is stress & anxiety - we'll look at what stress and anxiety means to us, as this can be different for every person.
The causes of stress & anxiety - we'll look at the most common triggers and reasons for becoming stressed and anxious.
How to identify the signs & symptoms - we'll look at how to see these signs in ourselves and others.
How stress affects us personally - we'll look at the ways that stress affects us, which we may or may not have been aware of previously.
Healthy & unhealthy coping mechanisms - we'll look at how we cope with stress, and how we can do so more positively going forward.
How to manage stress & anxiety - we'll look at ways to manage these feelings in a way that's right for us.
How to help others who are stressed or anxious - we'll look at the best ways to help others who seem stressed and anxious.
Signposting/ where to find help - we'll look at some useful resources for further information and signposting.
Who this course is for:
Anyone interested in learning more about stress and anxiety, in order to help themselves and/ or other people.

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