Massage Therapy: Step-by-step Self-massage Protocols for Rapid Pain Reduction & Stress Relief

Discover the transformative power of trigger point therapy with aurelia gold as your compassionate guide. In this enlightening book, delve into the world of trigger points and their role in causing pain. Explore the scientific principles behind trigger point therapy, uncovering the neurological and physiological mechanisms that bring about pain relief. Learn effective techniques for identifying and locating trigger points, including palpation, observation, and other methods. Unlock the art of trigger point release through pressure, stretching, and massage, offering a natural remedy for pain relief.
 
Inside this practical and empowering guide, you'll discover:
•                 How to identify common pain patterns and the trigger points behind them
•                 Step-by-step instructions to treat tension in your neck, back, shoulders, hips, feet, and more
•                 Easy-to-follow self-massage techniques using simple tools you already own
•                 Guided daily and weekly routines to track your progress and prevent pain from coming back
•                 Expert tips for improving posture, reducing stress, and enhancing muscle recovery
You don't have to feel this way any longer, owing to the benefits of myofascial massage, which allows you to treat yourself organically using your hands, a massage ball or tennis ball, or a foam roller!
Trigger point therapy is one of the world's most rapidly expanding and effective pain treatments. Medical practitioners, chiropractors, physical therapists, and massage therapists are all starting to adopt this approach to ease patients' previously undiagnosable muscle and joint pain, which has been proven in studies to account for roughly 25% of all medical visits.