Exercise Classes you can do at Home to get FIT, keep FIT

HOME WORKOUTS - High and Low Intensity to suit all levels including HIIT, LBTs, Abs + Zumba Classes


What you'll learn
For adults or teens who can't currently get to do fitness classes at the gym, here are some follow-along gym class sessions
Includes Metafit-type and Insanity-type workouts + Legs Bums and Tums and Core sessions + some ZUMBA HIIT style dance
Maintain your previous HIIT fitness whilst gym is in lockdown (or start slowly and build up your fitness)
Selection of different high intensity exercise routines - no equipment required

Requirements
You should have a pre-existing level of high intensity fitness i.e. you are someone who has until recently been a regular gym goer
The course is not suitable for anyone that does not already have knowledge and experience with high intensity training
However if you've not done gym classes before then you can watch the videos and learn

Description
Follow along with these simple sessions that you can do indoors at home or in the garden.
The course was originally put together when most of the world was in Lockdown and Gyms were closed. But now gyms are open but many of us can't afford a gym subscription, but for our Health and Longevity we all need to keep fit.
The course includes an Insanity Session, Metafit Sessions, 'Legs, Bums and Tums' and a Zumba Session.
You choose which ones to join in. You can do them all or pick and choose from your favourites!
If you're a High Intensity Fitness regular but you've not done these particular classes before
watch the videos first so you can see the various routines and then when you feel ready get your kit on, grab a towel, a water bottle (and a mat if you have one) and then you'll be ready to follow along
The course is designed for students who would normally be doing regular gym classes but cannot at the moment get to Gym as most of them are shut.
FOR YOUR MENTAL HEALTH AND WELLBEING
- regular exercise is important to maintain a sense of wellbeing, to stop muscle loss and to stop joints seizing up.
Even if you can't afford the time
to do the main 20 -30 minutes sessions
there is a session in the bonus section of the course that really is suitable for all fitness levels and takes less than five minutes twice per day that will increase nitric oxide levels in the circulation and give you a regular wellbeing 'boost'
So there are routines here suitable for ALL LEVELS that can also be modified by you to suit current fitness and mobility levels.
There is also a video about the benefit of
Nose Breathing
while you exercise
REMEMBER:
physical exercise is key to
keeping you mentally healthy
Who this course is for:
People who cannot currently get to the gym to do the classes
People who were regular gym goers before the lockdown
People with experience of HIIT-type classes but can no longer afford their gym class subscriptions

More Info