Weight Training: Steps to Success
Weight Training: Steps to Success (Steps to Success Activity Series) By Thomas R. Baechle, Barney R. Groves
Publisher: Human Kinetics Publishers 1998-04 | 182 Pages | ISBN: 0880248184 | PDF (OCR from html) | 3.75MB
Publisher: Human Kinetics Publishers 1998-04 | 182 Pages | ISBN: 0880248184 | PDF (OCR from html) | 3.75MB
You have taken your first step to success in learning weight training with the purchase of this book. Weight Training: Steps to Success combines the knowledge and experience of master teachers Thomas Baechle and Barney Groves with the latest research on teaching weight training.
Weight Training: Steps to Success is a unique guide to maximize your weight training progress. It is a breakthrough in physical activity and sport skill instruction through its development of complete learning progressions–the steps to success.
Each of the steps you will take is an easy transition from the one before. Your first few steps provide a solid foundation of basic skills and concepts. As you progress you will learn how to safely perform exercises, chart your workouts, and design programs that will enable you to meet your personal goals for training. As you approach the top of your climb to success, you will gain confidence in your weight training ability and experience the satisfaction of knowing that you look and feel better.